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Sat 24th Mar 2012 at 9:00am by PeterG

Run > General
  • Time
    23:56
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    93.2%
  • WAVA
    63.70
  • Cals
    359
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1159
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 147bpm avge - 153bpm max - 114cal

2) - 1m - 7:47(7:47/m) - 153bpm avge - 159bpm max - 116cal

3) - 1m - 8:10(8:10/m) - 153bpm avge - 158bpm max - 116cal

4) - 0.11m - 51(7:23/m) - 156bpm avge - 157bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 12.9%

HR Zone: 150-157bpm (71-75%): 80.4%

HR Zone: 157-164bpm (76-80%): 6.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 23%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.1%
7:10 7:47 8:10 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:17 116 91-139 729 0/0
0.25 1:37 50 6:39 145 141-149 963 0/0
0.38 2:31 54 7:16 150 149-152 1089 0/0
0.50 3:28 56 7:29 151 151-152 1130 0/0
0.63 4:22 54 7:14 152 151-153 1099 0/0
0.75 5:17 55 7:23 152 152-153 1123 0/0
0.88 6:13 56 7:27 153 152-153 1139 0/0
1.00 7:09 56 7:30 152 152-153 1140 0/0
1.13 8:06 57 7:38 152 151-153 1160 0/0
1.25 9:05 58 7:47 152 150-153 1183 0/0
1.38 10:03 59 7:49 153 152-159 1196 0/0
1.50 11:01 58 7:43 153 152-153 1181 0/0
1.63 11:56 55 7:21 152 152-153 1117 0/0
1.75 12:55 59 7:52 154 154-155 1211 0/0
1.88 13:56 1:01 8:07 154 153-155 1251 0/0
2.00 14:56 1:00 7:57 154 153-155 1225 0/0
2.13 15:57 1:01 8:09 154 153-155 1256 0/0
2.25 17:00 1:03 8:22 154 152-155 1288 0/0
2.38 18:02 1:02 8:15 152 152-153 1253 0/0
2.50 19:03 1:01 8:07 153 152-153 1242 0/0
2.63 20:06 1:03 8:26 152 150-153 1281 0/0
2.75 21:09 1:03 8:27 152 151-153 1284 0/0
2.88 22:09 1:00 7:56 154 152-157 1222 0/0
3.00 23:06 57 7:35 157 157-158 1190 0/0
3.11 23:57 51 7:31 156 156-157 1172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.20
    5km 23:54 7:42 63.66
    5M 39:35 7:55 62.70
    10km 49:51 8:01 62.22
    10M 1:22:33 8:15 62.17
    Half 1:49:54 8:23 61.35
    20M 2:52:06 8:36 62.08
    Mara 3:49:08 8:45 62.17
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