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Sat 24th Mar 2012 at 9:00am by JovialGnome

Run > Race
  • Time
    30:41
  • Miles
    3.14
  • Min/mi
    9:46
  • Pacing
    93%
  • WAVA
    50.62
  • Cals
    348
  • BPM
    121
  • %MHR
    77.2
  • B/mi
    1185
  • Asc(m)
    182
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:59(6:12/km) - 107bpm avge - 122bpm max - 109cal

2) - 1.61km - 9:45(6:04/km) - 126bpm avge - 131bpm max - 112cal

3) - 1.61km - 9:36(5:58/km) - 131bpm avge - 137bpm max - 111cal

4) - 0.24km - 1:21(5:41/km) - 134bpm avge - 136bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.1%

Pace Zone: 5:00-5:19/km: 3.7%

Pace Zone: 5:20-5:39/km: 15.1%

Pace Zone: 5:40-5:59/km: 22.9%

Pace Zone: 6:00-6:19/km: 28%

Pace Zone: 6:20-6:39/km: 14.3%

Pace Zone: 6:40-6:59/km: 7.4%

Pace Zone: 7:00-7:19/km: 2%

Pace Zone: 7:20-7:39/km: 1.1%

Pace Zone: 7:40-7:59/km: 1.4%

Colwick parkrun with Louise Ayling, good run but foggy as hell so couldn't see anything!
9:59 9:45 9:36 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:08 75 49-104 910 0/0
0.25 2:49 1:18 10:20 106 104-107 1096 0/0
0.38 4:01 1:13 9:43 107 106-109 1040 0/0
0.50 5:16 1:14 9:55 109 108-113 1081 0/0
0.63 6:29 1:13 9:42 112 107-117 1086 0/0
0.75 7:39 1:11 9:26 117 116-119 1104 0/0
0.88 8:49 1:10 9:19 118 115-121 1099 0/0
1.00 10:03 1:14 9:54 118 115-122 1167 0/0
1.13 11:14 1:10 9:23 122 120-123 1145 0/0
1.25 12:30 1:16 10:12 122 119-124 1244 0/0
1.38 13:45 1:15 9:57 126 123-128 1255 0/0
1.50 14:56 1:11 9:31 126 126-129 1199 0/0
1.63 16:09 1:13 9:41 127 126-129 1229 0/0
1.75 17:23 1:15 9:58 126 124-128 1255 0/0
1.88 18:36 1:12 9:37 128 126-130 1231 0/0
2.00 19:49 1:13 9:45 129 126-131 1257 0/0
2.13 21:00 1:11 9:26 129 126-131 1218 0/0
2.25 22:11 1:12 9:36 131 130-132 1257 0/0
2.38 23:23 1:12 9:34 130 130-131 1244 0/0
2.50 24:37 1:13 9:46 132 131-132 1289 0/0
2.63 25:49 1:12 9:39 131 130-132 1265 0/0
2.75 26:58 1:10 9:16 131 129-133 1215 0/0
2.88 28:14 1:15 10:04 132 130-134 1328 0/0
3.00 29:25 1:11 9:30 135 133-137 1282 0/0
3.13 30:35 1:10 9:16 134 133-136 1242 0/0
3.15 30:46 11 8:39 135 134-136 1167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.41
    5km 30:20 9:46 50.58
    5M 50:15 10:03 49.82
    10km 1:03:15 10:11 49.48
    10M 1:44:45 10:29 49.44
    Half 2:19:28 10:39 48.78
    20M 3:38:24 10:55 49.36
    Mara 4:50:46 11:06 49.44
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