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Sun 18th Mar 2012 at 10:00am by jonnyhotpants

Run > Race
  • Good
  • Time
    37:53
  • Miles
    4.95
  • Min/mi
    7:39
  • Pacing
    91.9%
  • WAVA
    55.12
  • Cals
    674
  • BPM
    179
  • %MHR
    94
  • B/mi
    1367
  • Asc(m)
    65
  • Surface
    Trail

Notes & Comments

Today's Runner - Staunton Park

Considering my recent lack of running (especially at pace) I was very pleased with this.

Split Summary

====

1) - 4.95m - 37:53(7:39/m) - 179bpm avge - 196bpm max - 674cal

Heart Rate Zone Summary

====

HR Zone: 42-146bpm (Sub 70%): 3%

HR Zone: 146-153bpm (71-75%): 0.5%

HR Zone: 153-160bpm (76-80%): 0.5%

HR Zone: 160-168bpm (81-85%): 3.3%

HR Zone: 168-175bpm (86-90%): 3%

HR Zone: 175-183bpm (91-95%): 62%

HR Zone: 183-190bpm (96-100%): 24.1%

HR Zone: undefined: 3.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%
37:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 144 91-167 1026 0/0
0.50 3:32 1:45 7:01 174 167-179 1221 0/0
0.75 5:11 1:38 6:34 178 177-179 1168 0/0
1.00 7:06 1:55 7:40 180 178-182 1380 0/0
1.25 9:04 1:59 7:56 180 178-181 1427 0/0
1.50 11:10 2:06 8:22 182 179-184 1524 0/0
1.75 13:12 2:02 8:08 183 181-184 1488 0/0
2.00 15:09 1:57 7:49 182 181-185 1423 0/0
2.25 17:12 2:03 8:10 184 182-185 1503 0/0
2.50 19:12 2:00 7:59 182 179-184 1453 0/0
2.75 21:14 2:02 8:10 181 179-186 1477 0/0
3.00 23:03 1:49 7:16 180 178-181 1308 0/0
3.25 24:51 1:48 7:14 181 179-187 1308 0/0
3.50 26:46 1:54 7:37 182 174-188 1388 0/0
3.75 28:42 1:56 7:46 180 177-186 1397 0/0
4.00 30:38 1:56 7:44 180 177-183 1392 0/0
4.25 32:34 1:56 7:45 180 176-185 1395 0/0
4.50 34:28 1:54 7:37 180 176-187 1370 0/0
4.75 36:24 1:56 7:42 184 178-196 1418 0/0
4.95 37:53 1:29 7:24 188 178-196 1393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.64
    5km 23:07 7:26 55.44
    5M 38:17 7:39 55.15
    10km 48:12 7:45 54.95
    10M 1:19:50 7:59 54.24
    Half 1:46:17 8:07 53.64
    20M 2:46:26 8:19 54.18
    Mara 3:41:36 8:27 54.81
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