or for an ad-free Fetcheveryone experience!

Sun 18th Mar 2012 at 9:00am by Davo

Run > Race
  • Time
    2:31:41
  • Miles
    19.96
  • Min/mi
    7:36
  • Pacing
    92.1%
  • WAVA
    61.85
  • Cals
    2357
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1090
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:44(7:44/m) - 143bpm avge - 149bpm max - 102cal

2) - 1m - 7:55(7:55/m) - 120cal

3) - 1m - 7:55(7:55/m) - 120cal

4) - 1m - 7:53(7:53/m) - 150bpm avge - 150bpm max - 117cal

5) - 1m - 7:33(7:33/m) - 149bpm avge - 149bpm max - 118cal

6) - 1m - 7:15(7:15/m) - 119cal

7) - 1m - 7:32(7:32/m) - 120cal

8) - 1m - 7:33(7:33/m) - 119cal

9) - 1m - 7:36(7:36/m) - 121cal

10) - 1m - 7:14(7:14/m) - 118cal

11) - 1m - 7:17(7:17/m) - 117cal

12) - 1m - 7:23(7:23/m) - 119cal

13) - 1m - 7:19(7:19/m) - 119cal

14) - 1m - 7:31(7:31/m) - 120cal

15) - 1m - 7:16(7:16/m) - 118cal

16) - 1m - 7:49(7:49/m) - 118cal

17) - 1m - 7:41(7:41/m) - 120cal

18) - 1m - 7:53(7:53/m) - 120cal

19) - 1m - 8:19(8:19/m) - 119cal

20) - 0.96m - 7:04(7:19/m) - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 30.8%

Pace Zone: 7:40-7:59/mile: 23.7%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.2%
7:44 7:55 7:55 7:53 7:33 7:15 7:32 7:33 7:36 7:14 7:17 7:23 7:19 7:31 7:16 7:49 7:41 7:53 8:19 7:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:43 7:43 7:43 142 138-149 1095 0/0
2.00 15:38 7:55 7:55 - 0 0/0
3.00 23:33 7:55 7:55 - 0 0/0
4.00 31:25 7:53 7:53 150 150-150 1182 0/0
5.00 38:59 7:33 7:33 149 149-149 1126 0/0
6.00 46:14 7:15 7:15 - 0 0/0
7.00 53:46 7:32 7:32 - 0 0/0
8.00 1:01:19 7:33 7:33 - 0 0/0
9.00 1:08:54 7:36 7:36 - 0 0/0
10.00 1:16:08 7:14 7:14 - 0 0/0
11.00 1:23:25 7:17 7:17 - 0 0/0
12.00 1:30:48 7:23 7:23 - 0 0/0
13.00 1:38:07 7:19 7:19 - 0 0/0
14.00 1:45:38 7:31 7:31 - 0 0/0
15.00 1:52:54 7:16 7:16 - 0 0/0
16.00 2:00:43 7:49 7:49 - 0 0/0
17.00 2:08:23 7:41 7:41 - 0 0/0
18.00 2:16:16 7:53 7:53 - 0 0/0
19.00 2:24:35 8:19 8:19 - 0 0/0
19.96 2:31:40 7:05 7:20 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.70
    5km 21:07 6:48 64.08
    5M 34:58 7:00 62.82
    10km 44:02 7:05 62.22
    10M 1:12:54 7:17 62.04
    Half 1:37:04 7:25 61.13
    20M 2:32:00 7:36 61.86
    Mara 3:22:23 7:43 61.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here