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Sun 18th Mar 2012 at 10:00am by ianmcn

Run > Race
  • Time
    1:25:22
  • Miles
    13.11
  • Min/mi
    6:31
  • Pacing
    93.2%
  • WAVA
    71.06
  • Cals
    1585
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1146
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

ALLOA HALF MARATHON

Split Summary

====

1) - 1m - 5:51(5:51/m) - 166bpm avge - 173bpm max - 117cal

2) - 1m - 6:03(6:03/m) - 172bpm avge - 175bpm max - 119cal

3) - 1m - 6:31(6:31/m) - 175bpm avge - 177bpm max - 122cal

4) - 1m - 6:21(6:21/m) - 175bpm avge - 179bpm max - 120cal

5) - 1m - 6:14(6:14/m) - 174bpm avge - 177bpm max - 120cal

6) - 1m - 6:29(6:29/m) - 176bpm avge - 180bpm max - 121cal

7) - 1m - 6:25(6:25/m) - 176bpm avge - 178bpm max - 122cal

8) - 1m - 6:45(6:45/m) - 177bpm avge - 181bpm max - 121cal

9) - 1m - 6:36(6:36/m) - 177bpm avge - 180bpm max - 122cal

10) - 1m - 6:44(6:44/m) - 178bpm avge - 180bpm max - 122cal

11) - 1m - 7:02(7:02/m) - 179bpm avge - 182bpm max - 123cal

12) - 1m - 6:52(6:52/m) - 179bpm avge - 182bpm max - 122cal

13) - 1m - 6:52(6:52/m) - 179bpm avge - 182bpm max - 122cal

14) - 0.11m - 40(6:10/m) - 180bpm avge - 181bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 0.4%

HR Zone: 151-161bpm (71-75%): 0.7%

HR Zone: 161-172bpm (76-80%): 7.6%

HR Zone: 172-183bpm (81-85%): 91.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 11.8%

Pace Zone: 6:00-6:19/mile: 19.4%

Pace Zone: 6:20-6:39/mile: 22.1%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.4%
5:51 6:03 6:31 6:21 6:14 6:29 6:25 6:45 6:36 6:44 7:02 6:52 6:52 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:43 161 111-172 921 0/0
1.00 5:50 2:58 5:56 171 170-173 1014 0/0
1.50 8:52 3:02 6:04 172 169-175 1044 0/0
2.00 11:52 3:01 6:01 172 169-174 1036 0/0
2.50 15:05 3:12 6:25 175 173-177 1122 0/0
3.00 18:23 3:18 6:36 176 174-177 1162 0/0
3.50 21:36 3:13 6:27 176 173-178 1134 0/0
4.00 24:44 3:08 6:16 175 171-179 1096 0/0
4.50 27:53 3:09 6:17 174 172-176 1094 0/0
5.00 30:58 3:05 6:10 174 171-177 1072 0/0
5.50 34:07 3:09 6:18 174 172-177 1097 0/0
6.00 37:27 3:20 6:40 178 176-180 1188 0/0
6.50 40:33 3:06 6:13 176 172-178 1093 0/0
7.00 43:52 3:19 6:38 177 176-178 1175 0/0
7.50 47:15 3:22 6:45 177 176-178 1194 0/0
8.00 50:37 3:23 6:46 178 176-181 1204 0/0
8.50 53:50 3:13 6:26 177 175-178 1138 0/0
9.00 57:13 3:23 6:46 178 176-180 1205 0/0
9.50 1:00:34 3:21 6:41 178 176-179 1190 0/0
10.00 1:03:57 3:23 6:46 178 177-180 1206 0/0
10.50 1:07:25 3:28 6:56 179 177-182 1241 0/0
11.00 1:10:59 3:34 7:09 180 177-182 1286 0/0
11.50 1:14:34 3:34 7:09 179 177-182 1279 0/0
12.00 1:17:51 3:17 6:35 178 176-180 1171 0/0
12.50 1:21:16 3:25 6:49 178 176-180 1214 0/0
13.00 1:24:43 3:28 6:55 180 179-182 1246 0/0
13.11 1:25:25 42 6:23 180 179-181 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.18
    5km 18:33 5:58 74.01
    5M 30:44 6:09 72.62
    10km 38:41 6:14 71.94
    10M 1:04:04 6:24 71.18
    Half 1:25:18 6:31 70.47
    20M 2:13:34 6:41 70.25
    Mara 2:57:50 6:47 70.44

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