-
Time
15:07
-
Miles
3.11
-
Min/mi
4:52
-
Pacing
0%
-
WAVA
85.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Clydebank 5K road race. new PB - 15.07
wasn't convinced i felt good during warm up but that is usually a good sign for me! Set of good pace and settled into leading pack which quickly strung out in to single file. Was sitting about 14th for first K then started passing people and felt great. Passed Chris Devenney and Conor Mcnulty and a couple of Glasgow uni guys and settled in 8th place were i remained till the end. Kept expecting to blow up but felt really stong and enjoyed it, i was actually closing on Sorrie and Pollard in the last mile so plenty still to come this season, especially on the track!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:32 |
4:32 |
83.46 |
| 5km |
15:06 |
4:52 |
85.10 |
| 5M |
25:00 |
5:00 |
84.27 |
| 10km |
31:29 |
5:04 |
83.85 |
| 10M |
52:08 |
5:13 |
83.92 |
| Half |
1:09:25 |
5:18 |
82.87 |
| 20M |
1:48:42 |
5:26 |
83.87 |
| Mara |
2:24:43 |
5:31 |
84.00 |
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