Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Mar 2012 at 9:00am by supersquirrel

Run > Race
  • Time
    22:26
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    92.9%
  • WAVA
    62.74
  • Cals
    434
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1196
  • Asc(m)
    41
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 164bpm avge - 177bpm max - 137cal

2) - 1m - 7:23(7:23/m) - 168bpm avge - 171bpm max - 141cal

3) - 1m - 7:37(7:37/m) - 168bpm avge - 172bpm max - 141cal

4) - 0.11m - 44(6:35/m) - 172bpm avge - 173bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 23.6%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3.4%
6:42 7:23 7:37 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:00 134 89-174 804 0/0
0.25 1:33 48 6:25 171 161-177 1098 0/0
0.38 2:24 50 6:43 167 163-171 1122 0/0
0.50 3:16 52 6:56 164 164-166 1137 0/0
0.63 4:09 53 7:06 165 163-168 1172 0/0
0.75 5:02 53 7:05 168 167-170 1189 0/0
0.88 5:49 47 6:19 168 167-170 1062 0/0
1.00 6:41 52 6:55 168 166-169 1161 0/0
1.13 7:35 54 7:13 169 169-170 1219 0/0
1.25 8:31 55 7:23 167 166-169 1232 0/0
1.38 9:26 55 7:20 166 165-168 1217 0/0
1.50 10:23 57 7:38 167 166-168 1275 0/0
1.63 11:19 57 7:32 168 168-169 1266 0/0
1.75 12:15 55 7:23 168 168-169 1241 0/0
1.88 13:11 57 7:34 170 169-170 1287 0/0
2.00 14:04 53 7:03 169 167-170 1190 0/0
2.13 14:58 54 7:10 167 167-169 1197 0/0
2.25 15:54 56 7:27 170 168-171 1268 0/0
2.38 16:51 57 7:39 168 167-170 1286 0/0
2.50 17:49 58 7:43 166 165-167 1282 0/0
2.63 18:47 57 7:37 167 167-168 1273 0/0
2.75 19:46 59 7:54 168 167-168 1327 0/0
2.88 20:44 58 7:46 168 167-169 1303 0/0
3.00 21:41 57 7:36 170 169-171 1293 0/0
3.11 22:27 46 6:52 172 171-173 1180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.86
    5km 22:24 7:13 62.70
    5M 39:26 7:53 57.96
    10km 51:02 8:13 55.86
    10M 1:29:49 8:59 52.04
    Half 2:03:47 9:27 49.79
    20M 3:24:37 10:14 47.04
    Mara 4:41:59 10:46 45.59

Bespoke Fields

Amend your bespoke fields
comments

Three Things You Saw Today

1 mud
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,162 Fetchies!
Already a Fetchie? Sign in here