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Sat 17th Mar 2012 at 9:00am by The Wandering Trotter

Run > Race
  • Time
    25:39
  • Miles
    3.10
  • Min/mi
    8:16
  • Pacing
    80%
  • WAVA
    60.99
  • Cals
    349
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1399
  • Asc(m)
    183
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 161bpm avge - 176bpm max - 118cal

2) - 1m - 8:43(8:43/m) - 172bpm avge - 175bpm max - 117cal

3) - 1m - 9:05(9:05/m) - 175bpm avge - 179bpm max - 114cal

4) - 0.01m - 2(6:18/m) - 178bpm avge - 178bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.7%
7:49 8:43 9:05 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:54 127 95-151 1004 0/0
0.25 1:55 56 7:25 156 151-158 1156 0/0
0.38 2:56 1:01 8:07 163 159-169 1323 0/0
0.50 3:54 58 7:42 169 165-173 1302 0/0
0.63 4:38 44 5:56 167 164-168 990 0/0
0.75 5:30 52 6:59 167 165-171 1167 0/0
0.88 6:31 1:00 8:01 169 168-169 1356 0/0
1.00 7:49 1:18 10:27 169 168-171 1767 0/0
1.13 9:12 1:23 11:05 171 170-172 1896 0/0
1.25 10:19 1:07 8:55 170 167-173 1515 0/0
1.38 11:23 1:04 8:29 171 170-172 1449 0/0
1.50 12:20 57 7:40 171 171-172 1310 0/0
1.63 13:23 1:03 8:23 172 171-173 1442 0/0
1.75 14:30 1:07 8:54 173 172-173 1539 0/0
1.88 15:28 58 7:47 174 174-175 1355 0/0
2.00 16:32 1:04 8:29 174 173-175 1476 0/0
2.13 17:39 1:07 8:56 173 173-174 1546 0/0
2.25 18:29 50 6:40 174 173-176 1160 0/0
2.38 19:27 58 7:45 177 175-179 1371 0/0
2.50 20:29 1:03 8:21 177 177-179 1478 0/0
2.63 21:53 1:24 11:13 176 174-178 1974 0/0
2.75 23:25 1:32 12:12 173 171-177 2111 0/0
2.88 24:35 1:10 9:22 173 171-174 1621 0/0
3.00 25:36 1:01 8:08 176 174-178 1431 0/0
3.01 25:40 4 9:53 178 178-178 1760 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.02
    5km 25:43 8:17 60.96
    5M 42:34 8:31 60.10
    10km 53:36 8:38 59.76
    10M 1:28:46 8:53 59.33
    Half 1:58:11 9:01 58.13
    20M 3:05:04 9:15 58.27
    Mara 4:06:24 9:24 57.87
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