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Sun 18th Mar 2012 at 10:00am by Al Jenno

Run > Race
  • Time
    2:19:03
  • Miles
    20.02
  • Min/mi
    6:57
  • Pacing
    95.3%
  • WAVA
    66.99
  • Cals
    1979
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1095
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 144bpm avge - 150bpm max - 93cal

2) - 1m - 7:09(7:09/m) - 152bpm avge - 157bpm max - 101cal

3) - 1m - 7:04(7:04/m) - 152bpm avge - 156bpm max - 99cal

4) - 1m - 7:05(7:05/m) - 151bpm avge - 156bpm max - 99cal

5) - 1m - 7:08(7:08/m) - 150bpm avge - 157bpm max - 98cal

6) - 1m - 7:05(7:05/m) - 152bpm avge - 155bpm max - 98cal

7) - 1m - 7:09(7:09/m) - 156bpm avge - 160bpm max - 101cal

8) - 1m - 7:15(7:15/m) - 157bpm avge - 160bpm max - 102cal

9) - 1m - 7:09(7:09/m) - 155bpm avge - 160bpm max - 98cal

10) - 1m - 6:57(6:57/m) - 157bpm avge - 160bpm max - 98cal

11) - 1m - 6:56(6:56/m) - 155bpm avge - 157bpm max - 93cal

12) - 1m - 6:44(6:44/m) - 159bpm avge - 163bpm max - 95cal

13) - 1m - 6:47(6:47/m) - 159bpm avge - 162bpm max - 95cal

14) - 1m - 6:51(6:51/m) - 159bpm avge - 163bpm max - 96cal

15) - 1m - 6:50(6:50/m) - 162bpm avge - 165bpm max - 99cal

16) - 1m - 6:46(6:46/m) - 162bpm avge - 166bpm max - 99cal

17) - 1m - 6:43(6:43/m) - 165bpm avge - 168bpm max - 100cal

18) - 1m - 6:48(6:48/m) - 167bpm avge - 170bpm max - 103cal

19) - 1m - 6:46(6:46/m) - 169bpm avge - 172bpm max - 104cal

20) - 1m - 6:39(6:39/m) - 174bpm avge - 179bpm max - 107cal

21) - 0.02m - 7(5:55/m) - 178bpm avge - 179bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 44-132bpm (Sub 70%): 0.5%

HR Zone: 132-139bpm (71-75%): 0.2%

HR Zone: 139-145bpm (76-80%): 1%

HR Zone: 145-151bpm (81-85%): 17%

HR Zone: 151-157bpm (86-90%): 35.3%

HR Zone: 157-164bpm (91-95%): 25.8%

HR Zone: 164-170bpm (96-100%): 14%

HR Zone: undefined: 6.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 16.3%

Pace Zone: 6:40-6:59/mile: 33.8%

Pace Zone: 7:00-7:19/mile: 24.7%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2%
7:06 7:09 7:04 7:05 7:08 7:05 7:09 7:15 7:09 6:57 6:56 6:44 6:47 6:51 6:50 6:46 6:43 6:48 6:46 6:39 7

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:10 7:10 7:10 143 95-150 1024 0/0
2.00 14:18 7:09 7:09 152 145-157 1086 0/0
3.00 21:22 7:04 7:04 152 149-156 1074 0/0
4.00 28:27 7:05 7:05 151 145-156 1070 0/0
5.00 35:35 7:08 7:08 150 146-156 1069 0/0
6.00 42:40 7:05 7:05 152 149-155 1078 0/0
7.00 49:49 7:09 7:09 156 151-160 1115 0/0
8.00 57:04 7:15 7:15 157 154-160 1137 0/0
9.00 1:04:13 7:09 7:09 155 151-159 1107 0/0
10.00 1:11:09 6:57 6:57 157 153-159 1090 0/0
11.00 1:18:05 6:56 6:56 155 150-157 1074 0/0
12.00 1:24:49 6:44 6:44 159 155-163 1072 0/0
13.00 1:31:36 6:47 6:47 159 156-162 1077 0/0
14.00 1:38:27 6:51 6:51 159 156-163 1089 0/0
15.00 1:45:17 6:50 6:50 162 159-165 1107 0/0
16.00 1:52:03 6:46 6:46 162 158-166 1097 0/0
17.00 1:58:46 6:43 6:43 165 161-168 1108 0/0
18.00 2:05:34 6:48 6:48 167 163-170 1135 0/0
19.00 2:12:20 6:46 6:46 169 165-172 1144 0/0
20.00 2:18:59 6:39 6:39 174 170-179 1157 0/0
20.01 2:19:07 8 9:25 178 178-179 1676 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.45% More
    800m 3:16 6:34 54.84% More
    1km 4:07 6:37 57.21% More
    Mile 6:38 6:38 61.13% More
    5k 20:55 6:44 65.14% More
    5 miles 33:42 6:44 65.72% More
    10k 42:00 6:46 65.75% More
    10 miles 1:07:49 6:47 66.71% More
    Half 1:29:53 6:52 66.89% More
    20 miles 2:18:54 6:57 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.85
    5km 19:18 6:13 70.61
    5M 31:57 6:23 69.32
    10km 40:14 6:28 68.63
    10M 1:06:37 6:40 67.91
    Half 1:28:42 6:46 67.23
    20M 2:18:54 6:57 66.99
    Mara 3:04:56 7:04 67.16
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