Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 18th Mar 2012 at 10:00am by daviec

Run > Race
  • Amazing
  • breezy
  • Time
    1:17:05
  • Miles
    13.18
  • Min/mi
    5:51
  • Pacing
    94.1%
  • WAVA
    75.57
  • Cals
    1700
  • BPM
    178
  • %MHR
    90.6
  • B/mi
    1043
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Alloa Half. Great race conditions. Manual splits at mile markers, which were clearly quite a bit out most of the time.

Can't complain about the outcome. 3 min PB.

1:17:05, 21st overall.

Split Summary

====

1) - 1.01m - 5:49(5:45/m) - 165bpm avge - 177bpm max - 127cal

2) - 1.04m - 6:01(5:46/m) - 177bpm avge - 180bpm max - 135cal

3) - 1.03m - 6:14(6:03/m) - 181bpm avge - 182bpm max - 132cal

4) - 1.03m - 5:58(5:49/m) - 180bpm avge - 183bpm max - 132cal

5) - 1.03m - 5:43(5:34/m) - 180bpm avge - 182bpm max - 134cal

6) - 1.04m - 6:01(5:46/m) - 181bpm avge - 184bpm max - 136cal

7) - 1.11m - 6:34(5:56/m) - 180bpm avge - 182bpm max - 144cal

8) - 0.91m - 5:24(5:57/m) - 180bpm avge - 182bpm max - 116cal

9) - 1.04m - 6:06(5:53/m) - 179bpm avge - 181bpm max - 134cal

10) - 1m - 5:51(5:50/m) - 180bpm avge - 181bpm max - 130cal

11) - 1.01m - 6:10(6:06/m) - 180bpm avge - 182bpm max - 129cal

12) - 1m - 5:54(5:52/m) - 179bpm avge - 180bpm max - 132cal

13) - 0.86m - 5:03(5:51/m) - 179bpm avge - 181bpm max - 111cal

14) - 0.07m - 18(4:56/m) - 181bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 46-152bpm (Sub 70%): 1%

HR Zone: 152-159bpm (71-75%): 0.2%

HR Zone: 159-167bpm (76-80%): 1.4%

HR Zone: 167-174bpm (81-85%): 5%

HR Zone: 174-182bpm (86-90%): 84.2%

HR Zone: 182-189bpm (91-95%): 8.1%
5:49 6:01 6:14 5:58 5:43 6:01 6:34 5:24 6:06 5:51 6:10 5:54 5:03 21
Sunbed Athlete
Top run,top guy,top performance all in !!!!!! :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:45 154 92-173 885 7/2
1.00 5:45 2:53 5:46 171 165-177 985 4/7
1.50 8:38 2:52 5:45 178 176-180 1023 4/4
2.00 11:30 2:52 5:45 176 173-178 1012 2/5
2.50 14:31 3:01 6:01 180 176-182 1083 9/0
3.00 17:33 3:02 6:04 181 179-182 1098 13/0
3.50 20:32 2:59 5:59 180 177-181 1076 8/5
4.00 23:23 2:51 5:42 180 178-183 1027 3/8
4.50 26:11 2:47 5:35 181 179-183 1010 2/11
5.00 28:59 2:48 5:36 180 178-181 1007 1/9
5.50 31:47 2:49 5:37 180 178-183 1012 1/10
6.00 34:47 3:00 5:59 182 181-184 1089 11/0
6.50 37:33 2:47 5:34 180 177-181 1001 0/15
7.00 40:34 3:00 6:01 180 177-182 1083 2/2
7.50 43:35 3:01 6:02 180 178-181 1087 4/1
8.00 46:36 3:01 6:02 181 179-182 1091 10/0
8.50 49:28 2:52 5:45 180 179-181 1035 0/12
9.00 52:29 3:00 6:00 180 178-181 1081 5/2
9.50 55:25 2:56 5:53 179 176-180 1053 1/5
10.00 58:17 2:52 5:45 180 178-181 1034 4/4
10.50 1:01:16 2:59 5:58 181 180-181 1080 1/4
11.00 1:04:25 3:08 6:17 181 180-181 1136 19/0
11.50 1:07:31 3:06 6:12 179 179-181 1109 18/1
12.00 1:10:19 2:48 5:36 179 178-180 1004 1/17
12.50 1:13:14 2:55 5:51 179 178-180 1047 3/7
13.00 1:16:07 2:53 5:46 179 176-180 1032 1/3
13.18 1:17:09 1:02 5:35 180 180-182 1005 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 6:12
    27 1.3% 6:01
    14 1.4% 5:50
    10 1.4% 5:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 77.81
    5km 16:41 5:22 78.20
    5M 27:37 5:31 77.19
    10km 34:46 5:36 76.63
    10M 57:32 5:45 75.77
    Half 1:16:35 5:51 74.98
    20M 1:59:53 6:00 75.07
    Mara 2:39:35 6:05 75.50

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here