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Sun 18th Mar 2012 at 10:00am by LS21

Run > Race
  • Time
    1:24:08
  • Miles
    13.13
  • Min/mi
    6:24
  • Pacing
    93.9%
  • WAVA
    69.59
  • Cals
    1481
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    1009
  • Asc(m)
    638
  • Surface
    Road

Notes & Comments

South Yorkshire Half

Split Summary

====

1) - 1m - 6:16(6:16/m) - 146bpm avge - 156bpm max - 102cal

2) - 1m - 6:11(6:11/m) - 155bpm avge - 158bpm max - 107cal

3) - 1m - 6:23(6:23/m) - 158bpm avge - 165bpm max - 114cal

4) - 1m - 6:30(6:30/m) - 158bpm avge - 160bpm max - 115cal

5) - 1m - 6:34(6:34/m) - 158bpm avge - 162bpm max - 117cal

6) - 1m - 6:21(6:21/m) - 158bpm avge - 160bpm max - 113cal

7) - 1m - 6:29(6:29/m) - 157bpm avge - 160bpm max - 114cal

8) - 1m - 6:35(6:35/m) - 160bpm avge - 163bpm max - 118cal

9) - 1m - 6:28(6:28/m) - 157bpm avge - 160bpm max - 113cal

10) - 1m - 6:43(6:43/m) - 160bpm avge - 162bpm max - 120cal

11) - 1m - 6:26(6:26/m) - 158bpm avge - 161bpm max - 113cal

12) - 1m - 6:20(6:20/m) - 160bpm avge - 163bpm max - 113cal

13) - 1m - 6:05(6:05/m) - 161bpm avge - 163bpm max - 108cal

14) - 0.14m - 47(5:49/m) - 163bpm avge - 164bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 1%

HR Zone: 141-148bpm (71-75%): 1%

HR Zone: 148-155bpm (76-80%): 11.8%

HR Zone: 155-161bpm (81-85%): 79.5%

HR Zone: 161-168bpm (86-90%): 6.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 14.4%

Pace Zone: 6:00-6:19/mile: 21.5%

Pace Zone: 6:20-6:39/mile: 20.8%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 1.3%
6:16 6:11 6:23 6:30 6:34 6:21 6:29 6:35 6:28 6:43 6:26 6:20 6:05 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 6:04 139 77-150 843 0/0
1.00 6:14 3:12 6:25 153 150-156 982 0/0
1.50 9:20 3:06 6:12 153 147-158 948 0/0
2.00 12:25 3:05 6:10 156 150-158 963 0/0
2.50 15:39 3:13 6:27 159 158-162 1024 0/0
3.00 18:49 3:10 6:21 157 150-165 996 0/0
3.50 22:00 3:11 6:21 157 153-159 998 0/0
4.00 25:19 3:19 6:39 159 157-160 1056 0/0
4.50 28:47 3:28 6:56 160 158-162 1109 0/0
5.00 31:53 3:06 6:11 157 155-159 971 0/0
5.50 35:09 3:17 6:33 159 157-160 1042 0/0
6.00 38:14 3:05 6:10 156 154-159 963 0/0
6.50 41:34 3:20 6:39 158 156-160 1052 0/0
7.00 44:43 3:08 6:17 155 152-159 973 0/0
7.50 47:51 3:08 6:17 159 157-161 998 0/0
8.00 51:18 3:27 6:54 161 159-163 1111 0/0
8.50 54:23 3:05 6:10 156 153-159 963 0/0
9.00 57:46 3:23 6:46 158 155-160 1069 0/0
9.50 1:01:11 3:25 6:50 160 158-161 1093 0/0
10.00 1:04:29 3:19 6:37 160 158-162 1059 0/0
10.50 1:07:39 3:10 6:20 158 156-161 1001 0/0
11.00 1:10:55 3:16 6:32 158 156-160 1031 0/0
11.50 1:14:02 3:07 6:14 159 156-162 991 0/0
12.00 1:17:15 3:13 6:26 161 160-163 1036 0/0
12.50 1:20:17 3:02 6:04 160 159-162 971 0/0
13.00 1:23:20 3:03 6:05 161 159-163 980 0/0
13.13 1:24:08 48 6:01 163 162-164 980 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.73
    5km 18:33 5:58 71.34
    5M 30:33 6:07 70.52
    10km 38:23 6:11 70.03
    10M 1:03:14 6:19 69.56
    Half 1:23:56 6:24 69.03
    20M 2:10:50 6:33 69.13
    Mara 2:53:41 6:38 69.52
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