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Sun 18th Mar 2012 at 10:00am by NikW

Run > Race
  • Good
  • drizzle
  • breezy
  • cold
  • Time
    2:09:57
  • Miles
    15.06
  • Min/mi
    8:38
  • Pacing
    90.5%
  • WAVA
    57.51
  • Cals
    1608
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1306
  • Asc(m)
    221
  • Surface
    Road

Notes & Comments

Banbury Run

Split Summary

====

1) - 1m - 8:39(8:39/m) - 178bpm avge - 188bpm max - 130cal

2) - 1m - 8:52(8:52/m) - 169bpm avge - 190bpm max - 137cal

3) - 1m - 8:28(8:28/m) - 149bpm avge - 163bpm max - 107cal

4) - 1m - 7:50(7:50/m) - 144bpm avge - 148bpm max - 95cal

5) - 1m - 8:37(8:37/m) - 143bpm avge - 147bpm max - 104cal

6) - 1m - 8:41(8:41/m) - 143bpm avge - 152bpm max - 102cal

7) - 1m - 8:52(8:52/m) - 143bpm avge - 148bpm max - 102cal

8) - 1m - 8:37(8:37/m) - 143bpm avge - 148bpm max - 97cal

9) - 1m - 9:19(9:19/m) - 146bpm avge - 151bpm max - 111cal

10) - 1m - 8:17(8:17/m) - 141bpm avge - 145bpm max - 85cal

11) - 1m - 8:51(8:51/m) - 145bpm avge - 150bpm max - 100cal

12) - 1m - 9:32(9:32/m) - 149bpm avge - 155bpm max - 117cal

13) - 1m - 8:35(8:35/m) - 150bpm avge - 154bpm max - 106cal

14) - 1m - 8:00(8:00/m) - 151bpm avge - 155bpm max - 100cal

15) - 1m - 8:19(8:19/m) - 155bpm avge - 159bpm max - 109cal

16) - 0.06m - 28(7:36/m) - 158bpm avge - 159bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 0.2%

HR Zone: 134-140bpm (71-75%): 1.5%

HR Zone: 140-146bpm (76-80%): 36.2%

HR Zone: 146-152bpm (81-85%): 28.6%

HR Zone: 152-158bpm (86-90%): 16.5%

HR Zone: 158-164bpm (91-95%): 3%

HR Zone: 164-170bpm (96-100%): 1.2%

HR Zone: undefined: 12.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.2%
8:39 8:52 8:28 7:50 8:37 8:41 8:52 8:37 9:19 8:17 8:51 9:32 8:35 8:00 8:19 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:30 4:30 9:01 174 85-187 1568 0/0
1.00 8:44 4:13 8:27 179 173-188 1512 0/0
1.50 13:02 4:19 8:37 178 152-190 1535 0/0
2.00 17:36 4:33 9:07 161 149-177 1467 0/0
2.50 21:52 4:17 8:33 151 145-163 1291 0/0
3.00 26:04 4:11 8:22 148 143-153 1239 0/0
3.50 29:59 3:55 7:51 145 140-148 1137 0/0
4.00 33:54 3:56 7:51 144 141-146 1131 0/0
4.50 38:17 4:22 8:44 144 140-146 1258 0/0
5.00 42:31 4:15 8:29 143 139-147 1214 0/0
5.50 46:46 4:15 8:30 144 139-151 1225 0/0
6.00 51:12 4:26 8:52 143 140-146 1267 0/0
6.50 55:55 4:42 9:25 143 140-147 1346 0/0
7.00 1:00:04 4:09 8:19 143 139-148 1189 0/0
7.50 1:04:28 4:24 8:48 141 137-144 1241 0/0
8.00 1:08:41 4:13 8:26 145 141-148 1224 0/0
8.50 1:13:57 5:16 10:32 146 141-151 1539 0/0
9.00 1:18:00 4:03 8:06 146 139-150 1183 0/0
9.50 1:22:02 4:02 8:04 140 139-142 1129 0/0
10.00 1:26:18 4:15 8:30 142 141-145 1208 0/0
10.50 1:30:41 4:23 8:47 144 140-149 1264 0/0
11.00 1:35:09 4:28 8:56 146 142-150 1305 0/0
11.50 1:39:30 4:21 8:41 147 144-152 1277 0/0
12.00 1:44:41 5:11 10:22 151 145-155 1566 0/0
12.50 1:48:58 4:17 8:34 150 148-152 1284 0/0
13.00 1:53:16 4:18 8:36 150 145-154 1289 0/0
13.50 1:57:15 3:59 7:59 152 149-154 1212 0/0
14.00 2:01:16 4:00 8:01 150 146-153 1202 0/0
14.50 2:05:28 4:12 8:25 155 152-158 1304 0/0
15.00 2:09:35 4:06 8:13 154 152-156 1265 0/0
15.06 2:10:03 28 7:44 158 157-159 1222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.95
    5km 23:15 7:29 62.34
    5M 39:04 7:49 60.39
    10km 49:31 7:58 59.50
    10M 1:23:10 8:19 58.55
    Half 1:51:38 8:31 57.26
    20M 2:57:02 8:51 57.22
    Mara 3:57:38 9:04 56.84

Bespoke Fields

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Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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