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Sun 18th Mar 2012 at 10:00am by iaincr

Run > Race

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Time
1:42:05
Miles
13.09
Min/mi
7:48
Pacing
94.3%
WAVA
60.45
Cals
1758
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 138cal

2) - 1m - 7:38(7:38/m) - 134cal

3) - 1m - 7:49(7:49/m) - 134cal

4) - 1m - 7:36(7:36/m) - 134cal

5) - 1m - 7:24(7:24/m) - 134cal

6) - 1m - 7:59(7:59/m) - 134cal

7) - 1m - 7:42(7:42/m) - 135cal

8) - 1m - 8:00(8:00/m) - 134cal

9) - 1m - 7:46(7:46/m) - 135cal

10) - 1m - 8:00(8:00/m) - 134cal

11) - 1m - 8:12(8:12/m) - 134cal

12) - 1m - 7:50(7:50/m) - 133cal

13) - 1m - 7:46(7:46/m) - 134cal

14) - 0.09m - 37(6:47/m) - 11cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 23.6%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.4%

7:49 7:38 7:49 7:36 7:24 7:59 7:42 8:00 7:46 8:00 8:12 7:50 7:46 37

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	0/0
1.00	7:48	3:52	7:44	0/0
1.50	11:37	3:49	7:38	0/0
2.00	15:26	3:49	7:38	0/0
2.50	19:21	3:55	7:50	0/0
3.00	23:15	3:54	7:48	0/0
3.50	27:09	3:54	7:48	0/0
4.00	30:51	3:43	7:25	0/0
4.50	34:36	3:45	7:30	0/0
5.00	38:16	3:40	7:19	0/0
5.50	42:12	3:57	7:54	0/0
6.00	46:15	4:02	8:05	0/0
6.50	50:02	3:47	7:33	0/0
7.00	53:57	3:56	7:52	0/0
7.50	57:56	3:59	7:58	0/0
8.00	1:01:58	4:01	8:03	0/0
8.50	1:05:46	3:48	7:37	0/0
9.00	1:09:45	3:59	7:58	0/0
9.50	1:13:41	3:56	7:52	0/0
10.00	1:17:45	4:04	8:07	0/0
10.50	1:21:54	4:09	8:19	0/0
11.00	1:25:56	4:03	8:05	0/0
11.50	1:30:06	4:10	8:20	0/0
12.00	1:33:46	3:40	7:20	0/0
12.50	1:37:44	3:57	7:55	0/0
13.00	1:41:32	3:48	7:37	0/0
13.09	1:42:10	38	6:57	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.93%	More
800m	3:37	7:16	50.88%	More
1km	4:32	7:18	52.91%	More
Mile	7:23	7:23	55.52%	More
5k	23:35	7:35	59.13%	More
5 miles	38:09	7:38	59.41%	More
10k	47:43	7:41	59.25%	More
10 miles	1:17:39	7:46	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	20:48	6:42	67.03
5M	35:13	7:03	64.35
10km	44:47	7:12	63.14
10M	1:15:48	7:35	61.60
Half	1:42:10	7:48	59.98
20M	2:43:08	8:09	59.52
Mara	3:39:55	8:24	58.87

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