Run > Race

The East Hull 20 was held in perfect conditions for running. I felt comfortable to half way, reaching 10 miles in about the same time as last year.

During the second half my lack of long runs in recent weeks took its toll as I slowed dramatically after 15 miles to 9 minutes per mile pace by the end.

I need to make a decision about the commitment I make to running because to improve in the longer races I need to do many more long runs. 42 seconds off the PB for 20 miles.

Split Summary
===
1) 1m - 7:21(7:21/m) - 141cal - 8.16/11.28mph
2) 1m - 7:45(7:45/m) - 143cal - 7.73/9.78mph
3) 1m - 7:44(7:44/m) - 144cal - 7.76/10.5mph
4) 1m - 7:47(7:47/m) - 143cal - 7.7/9.89mph
5) 1m - 7:44(7:44/m) - 144cal - 7.75/11.96mph
6) 1m - 7:42(7:42/m) - 144cal - 7.78/9.82mph
7) 1m - 7:54(7:54/m) - 143cal - 7.6/10.47mph
8) 1m - 7:53(7:53/m) - 142cal - 7.61/9.72mph
9) 1m - 7:50(7:50/m) - 143cal - 7.66/10.22mph
10) 1m - 7:44(7:44/m) - 142cal - 7.75/10.26mph
11) 1m - 7:55(7:55/m) - 145cal - 7.57/10.85mph
12) 1m - 7:58(7:58/m) - 145cal - 7.53/9.9mph
13) 1m - 8:06(8:06/m) - 144cal - 7.4/9.59mph
14) 1m - 8:08(8:08/m) - 145cal - 7.37/9.97mph
15) 1m - 8:11(8:11/m) - 145cal - 7.33/10.34mph
16) 1m - 8:21(8:21/m) - 143cal - 7.18/10.16mph
17) 1m - 8:43(8:43/m) - 145cal - 6.89/9.69mph
18) 1m - 8:55(8:55/m) - 142cal - 6.73/8.73mph
19) 1m - 9:00(9:00/m) - 142cal - 6.67/8.78mph
20) 0.96m - 8:19(8:42/m) - 137cal - 6.9/9.82mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.8%
Pace Zone: 6:20-6:39/m: 3.3%
Pace Zone: 6:40-6:59/m: 6.8%
Pace Zone: 7:00-7:19/m: 9.3%
Pace Zone: 7:20-7:39/m: 18.1%
Pace Zone: 7:40-7:59/m: 23.6%
Pace Zone: 8:00-8:19/m: 15.2%
Pace Zone: 8:20-8:39/m: 8.3%
Pace Zone: 8:40-8:59/m: 5.6%
Pace Zone: 9:00-9:19/m: 3.3%

Max Speed
===
11.96mph