for an ad-free Fetcheveryone experience!

Sun 18th Mar 2012 at 10:00am by beginner1

Run > Race

Good
breezy

Follow User
0 👍

Time
2:00:41
Miles
13.08
Min/mi
9:14
Pacing
94%
WAVA
51.94
Cals
1808
BPM
165
%MHR
96.3
B/mi
1519
Asc(m)
473
Hillscore
12
Surface
Road

Notes & Comments

Absolutley chuffed with this. PB for a half by a long way-over 5 mins.Training- especially speed sesssions I'm sure- now starting to take effect. V. friendly race-cold start but brightened up and I felt strong at the end.
Feel great! So close to sub 2hr!!
Corrsed over cycle route TPT near Sprotbrough and Wath.
Split Summary

====

1) - 1m - 9:25(9:25/m) - 144bpm avge - 162bpm max - 136cal

2) - 1m - 9:08(9:08/m) - 149bpm avge - 161bpm max - 138cal

3) - 1m - 9:25(9:25/m) - 157bpm avge - 175bpm max - 139cal

4) - 1m - 9:28(9:28/m) - 158bpm avge - 168bpm max - 139cal

5) - 1m - 9:14(9:14/m) - 164bpm avge - 176bpm max - 139cal

6) - 1m - 9:19(9:19/m) - 169bpm avge - 177bpm max - 138cal

7) - 1m - 9:22(9:22/m) - 169bpm avge - 179bpm max - 139cal

8) - 1m - 9:19(9:19/m) - 169bpm avge - 181bpm max - 139cal

9) - 1m - 9:13(9:13/m) - 165bpm avge - 172bpm max - 138cal

10) - 1m - 9:22(9:22/m) - 172bpm avge - 179bpm max - 139cal

11) - 1m - 9:02(9:02/m) - 170bpm avge - 178bpm max - 138cal

12) - 1m - 9:13(9:13/m) - 174bpm avge - 182bpm max - 136cal

13) - 1m - 8:34(8:34/m) - 176bpm avge - 184bpm max - 138cal

14) - 0.09m - 38(7:24/m) - 187bpm avge - 190bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 22.7%

Pace Zone: 9:20-9:39/mile: 20.6%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.4%

9:25 9:08 9:25 9:28 9:14 9:19 9:22 9:19 9:13 9:22 9:02 9:13 8:34 38

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	136 95-149	1258	4/2
1.00	9:24	4:47	9:34	150 142-162	1434	12/0
1.50	13:53	4:29	8:57	147 139-158	1317	3/19
2.00	18:33	4:40	9:20	151 142-160	1408	4/4
2.50	23:22	4:49	9:39	159 151-166	1534	6/0
3.00	27:58	4:36	9:12	155 142-174	1426	7/18
3.50	32:38	4:40	9:19	155 150-160	1445	4/4
4.00	37:26	4:48	9:37	161 157-168	1547	12/0
4.50	42:12	4:46	9:32	164 157-176	1565	12/2
5.00	46:40	4:28	8:56	164 157-171	1464	2/10
5.50	51:22	4:42	9:25	171 167-176	1610	8/0
6.00	56:00	4:37	9:14	167 158-174	1543	1/14
6.50	1:00:46	4:47	9:33	172 166-179	1644	8/1
7.00	1:05:21	4:35	9:09	166 160-173	1520	1/16
7.50	1:09:53	4:32	9:04	167 162-173	1515	4/3
8.00	1:14:40	4:47	9:33	171 161-181	1633	16/2
8.50	1:19:06	4:26	8:53	162 155-166	1438	1/16
9.00	1:23:53	4:47	9:34	167 160-172	1597	8/1
9.50	1:28:39	4:46	9:32	172 167-175	1641	12/0
10.00	1:33:14	4:35	9:10	171 163-179	1569	8/4
10.50	1:37:47	4:33	9:07	168 158-176	1531	4/5
11.00	1:42:16	4:28	8:57	171 165-178	1530	4/15
11.50	1:46:42	4:26	8:52	174 169-178	1542	5/1
12.00	1:51:30	4:48	9:36	174 164-182	1671	7/1
12.50	1:55:50	4:20	8:40	174 169-179	1507	0/14
13.00	2:00:04	4:14	8:28	179 175-183	1517	3/5
13.08	2:00:42	38	7:41	187 183-190	1437	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.7%	9:33
29	1.5%	9:23
20	1.4%	9:30
20	1.4%	9:19
18	2.0%	9:34

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.69
5km	26:18	8:28	53.83
5M	43:33	8:43	52.87
10km	54:50	8:49	52.41
10M	1:30:47	9:05	52.29
Half	2:00:53	9:14	51.54
20M	3:09:18	9:28	52.15
Mara	4:12:01	9:37	52.24

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 My PB achieved by BIG margin!
2 Lots of cold people at the start.
3 Lots of nice, bright weather as the race progressed

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.