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Sun 18th Mar 2012 at 10:00am by Trackerman

Run > Race
  • breezy
  • Time
    1:30:58
  • Miles
    13.11
  • Min/mi
    6:56
  • Pacing
    94.6%
  • WAVA
    72.12
  • Cals
    1077
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1118
  • Asc(m)
    406
  • Surface
    Road

Notes & Comments

VLM Training Week 11 Day 4 - Alloa Half Marathon

Split Summary

====

1) - 1m - 6:43(6:43/m) - 161bpm avge - 178bpm max - 33cal

2) - 1m - 6:39(6:39/m) - 156bpm avge - 162bpm max - 80cal

3) - 1m - 7:03(7:03/m) - 161bpm avge - 167bpm max - 88cal

4) - 1m - 6:55(6:55/m) - 161bpm avge - 169bpm max - 87cal

5) - 1m - 6:36(6:36/m) - 162bpm avge - 166bpm max - 82cal

6) - 1m - 7:00(7:00/m) - 162bpm avge - 169bpm max - 88cal

7) - 1m - 6:44(6:44/m) - 162bpm avge - 166bpm max - 84cal

8) - 1m - 7:14(7:14/m) - 163bpm avge - 165bpm max - 91cal

9) - 1m - 7:06(7:06/m) - 160bpm avge - 164bpm max - 87cal

10) - 1m - 7:15(7:15/m) - 160bpm avge - 162bpm max - 89cal

11) - 1m - 7:19(7:19/m) - 162bpm avge - 167bpm max - 89cal

12) - 1m - 6:56(6:56/m) - 163bpm avge - 168bpm max - 85cal

13) - 1m - 6:46(6:46/m) - 165bpm avge - 168bpm max - 85cal

14) - 0.11m - 40(5:50/m) - 169bpm avge - 171bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 0.8%

HR Zone: 142-149bpm (71-75%): 0.3%

HR Zone: 149-155bpm (76-80%): 5.3%

HR Zone: 155-162bpm (81-85%): 43.5%

HR Zone: 162-169bpm (86-90%): 46.2%

HR Zone: 169-175bpm (91-95%): 3.5%

HR Zone: 175-182bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 19.6%

Pace Zone: 6:40-6:59/mile: 28%

Pace Zone: 7:00-7:19/mile: 25.4%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 1.6%
6:43 6:39 7:03 6:55 6:36 7:00 6:44 7:14 7:06 7:15 7:19 6:56 6:46 40

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:41 159 94-176 1062 0/0
1.00 6:41 3:21 6:41 159 148-178 1063 0/0
1.50 10:03 3:22 6:45 155 151-159 1045 0/0
2.00 13:20 3:17 6:34 156 153-160 1024 0/0
2.50 16:50 3:29 6:59 160 158-167 1117 0/0
3.00 20:24 3:34 7:08 161 156-164 1149 0/0
3.50 23:53 3:30 7:00 161 154-164 1126 0/0
4.00 27:18 3:25 6:50 162 156-167 1106 0/0
4.50 30:36 3:18 6:36 161 158-165 1063 0/0
5.00 33:54 3:18 6:36 162 160-166 1070 0/0
5.50 37:17 3:22 6:45 161 155-165 1086 0/0
6.00 40:54 3:38 7:15 163 159-169 1182 0/0
6.50 44:11 3:17 6:34 161 156-165 1056 0/0
7.00 47:38 3:27 6:54 163 158-165 1123 0/0
7.50 51:11 3:33 7:05 162 157-165 1148 0/0
8.00 54:52 3:42 7:24 163 161-165 1205 0/0
8.50 58:21 3:29 6:58 159 155-162 1107 0/0
9.00 1:01:59 3:38 7:15 161 159-163 1168 0/0
9.50 1:05:34 3:35 7:10 159 155-162 1139 0/0
10.00 1:09:13 3:40 7:20 160 158-162 1173 0/0
10.50 1:12:52 3:38 7:16 160 155-166 1163 0/0
11.00 1:16:33 3:41 7:23 164 161-167 1210 0/0
11.50 1:20:09 3:36 7:11 164 161-168 1179 0/0
12.00 1:23:29 3:20 6:41 161 157-165 1075 0/0
12.50 1:26:54 3:25 6:51 163 159-167 1116 0/0
13.00 1:30:15 3:21 6:42 166 161-168 1113 0/0
13.11 1:30:56 41 6:04 169 168-171 1026 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.72
    5km 19:46 6:22 74.50
    5M 32:45 6:33 73.25
    10km 41:14 6:38 72.67
    10M 1:08:16 6:50 72.56
    Half 1:30:54 6:56 71.55
    20M 2:22:20 7:07 72.41
    Mara 3:09:30 7:14 72.52
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