Sun 18th Mar 2012 at 8:00am by Phil_N
Bike > Sportive
Not good drizzle
Time
5:03:55
Miles 80.86
Mph 16
Pacing
1%
FBI
62.40
Cals
2752
BPM
157
%MHR
81.7
B/mi 589
Asc(m)
760
Surface
Road
Notes & Comments
Wiggle No Excuses Sportive
3:16 3:21 3:24 3:57 4:13 3:16 2:59 4:03 3:53 3:08 3:06 3:18 4:15 3:56 3:46 3:45 3:40 3:37 3:41 3:56 3:46 3:08 3:06 4:06 2:49 3:41 4:10 3:53 3:45 3:58 3:50 5:14 3:58 3:41 3:36 3:32 3:21 4:08 4:07 3:09 3:25 4:55 3:57 3:05 4:07 5:42 3:55 4:10 3:49 3:56 3:46
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (29)
800m (1:10)
1k (1:31)
Mile (2:43)
5k (9:15)
5mi (15:43)
10k (20:53)
10mi (34:29)
Half (46:25)
20mi (1:11:15)
Marathon (1:40:33)
50k (2:00:00)
40mi (2:34:03)
75k (3:01:16)
50mi (3:15:12)
100k (4:07:48)
75mi (4:57:47)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
2.00
7:23
7:23
16.27
144 81-164
531
0/0
4.00
14:44
7:21
16.32
166 147-175
610
0/0
6.00
22:13
7:29
16.03
164 150-175
614
0/0
8.00
29:16
7:03
17.03
170 143-184
599
0/0
10.00
36:16
7:00
17.12
169 153-181
592
0/0
12.00
42:40
6:23
18.78
175 165-184
559
0/0
14.00
50:52
8:12
14.63
175 161-186
718
0/0
16.00
58:23
7:31
15.95
148 115-170
557
0/0
18.00
1:05:40
7:17
16.46
163 138-177
594
0/0
20.00
1:13:18
7:37
15.75
157 134-176
598
0/0
22.00
1:20:11
6:54
17.39
157 128-179
542
0/0
24.00
1:27:24
7:12
16.65
162 137-183
584
0/0
26.00
1:40:49
13:25
8.94
161 103-180
1080
0/0
28.00
1:48:53
8:04
14.88
166 138-177
669
0/0
30.00
1:56:35
7:42
15.58
162 128-177
624
0/0
32.00
2:05:39
9:04
13.24
152 119-173
689
0/0
34.00
2:13:17
7:38
15.71
155 129-172
592
0/0
36.00
2:20:25
7:07
16.85
168 152-175
598
0/0
38.00
2:27:55
7:30
16.00
161 125-180
604
0/0
40.00
2:35:11
7:16
16.52
157 126-178
570
0/0
42.00
2:43:30
8:19
14.42
162 136-172
674
0/0
44.00
2:50:32
7:02
17.05
141 112-169
496
0/0
46.00
3:00:21
9:49
12.23
146 124-173
716
0/0
48.00
3:08:25
8:04
14.87
151 141-164
609
0/0
50.00
3:16:10
7:45
15.48
151 137-162
585
0/0
52.00
3:23:39
7:29
16.05
150 133-171
561
0/0
54.00
3:30:53
7:14
16.60
145 123-165
524
0/0
56.00
3:47:12
16:19
7.35
151 113-167
1232
0/0
58.00
3:52:57
5:45
20.86
159 143-170
457
0/0
60.00
3:59:56
6:59
17.18
165 151-176
576
0/0
62.00
4:08:26
8:30
14.12
159 135-175
676
0/0
64.00
4:14:48
6:22
18.86
161 139-176
512
0/0
66.00
4:23:59
9:12
13.05
163 142-174
749
0/0
68.00
4:31:20
7:21
16.32
139 126-158
511
0/0
70.00
4:39:13
7:52
15.25
136 104-171
535
0/0
72.00
4:47:25
8:13
14.62
143 118-160
587
0/0
74.00
4:54:21
6:56
17.29
141 124-170
489
0/0
76.00
5:03:57
9:36
12.51
150 136-172
719
0/0
78.00
5:10:10
6:13
19.29
160 145-173
498
0/0
80.00
5:16:57
6:47
17.71
168 158-176
569
0/0
80.86
5:20:14
3:17
15.63
172 149-177
660
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
29
1:56
More
800m
1:10
2:20
More
1km
1:31
2:27
More
Mile
2:43
2:43
More
5k
9:15
2:59
More
5 miles
15:43
3:09
More
10k
20:53
3:22
More
10 miles
34:29
3:27
More
Half
46:25
3:33
More
20 miles
1:11:15
3:34
More
Mara
1:40:33
3:50
More
50k
2:00:00
3:52
More
40 miles
2:34:03
3:51
More
75k
3:01:16
3:53
More
50 miles
3:15:12
3:54
More
100k
4:07:48
3:59
More
75 miles
4:57:47
3:58
More
Predictions
Dist
Time
Per Mile
10 miles
32:44
3:16
20km
41:16
3:19
15 miles
50:26
3:22
20 miles
1:08:33
3:26
40km
1:26:25
3:29
25 miles
1:26:57
3:29
42km
1:31:02
3:29
50 miles
3:02:03
3:38
56 miles
3:25:26
3:40
100 miles
6:21:10
3:49
112 miles
7:10:07
3:50
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Not good
drizzle
