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Sun 18th Mar 2012 at 10:00am by ChristopheD

Run > Race
  • Time
    1:42:13
  • Miles
    13.10
  • Min/mi
    7:48
  • Pacing
    94.6%
  • WAVA
    56.32
  • Cals
    939
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1286
  • Asc(m)
    520
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:00(7:59/m) - 163bpm avge - 180bpm max - 38cal

2) - 1m - 7:39(7:39/m) - 158bpm avge - 172bpm max - 35cal

3) - 1m - 8:03(8:03/m) - 169bpm avge - 177bpm max - 110cal

4) - 1m - 7:47(7:47/m) - 168bpm avge - 180bpm max - 130cal

5) - 1m - 7:31(7:31/m) - 166bpm avge - 173bpm max - 122cal

6) - 1m - 7:45(7:45/m) - 168bpm avge - 177bpm max - 122cal

7) - 1m - 7:44(7:44/m) - 162bpm avge - 172bpm max - 63cal

8) - 1m - 7:58(7:58/m) - 163bpm avge - 174bpm max - 44cal

9) - 1m - 7:46(7:46/m) - 160bpm avge - 177bpm max - 36cal

10) - 1m - 7:57(7:57/m) - 168bpm avge - 177bpm max - 15cal

11) - 1m - 8:11(8:11/m) - 167bpm avge - 182bpm max - 40cal

12) - 1m - 7:43(7:43/m) - 173bpm avge - 182bpm max - 123cal

13) - 1m - 7:29(7:29/m) - 168bpm avge - 182bpm max - 60cal

14) - 0.1m - 40(6:40/m) - 174bpm avge - 176bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 23%

Pace Zone: 7:40-7:59/mile: 25.9%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.6%
8:00 7:39 8:03 7:47 7:31 7:45 7:44 7:58 7:46 7:57 8:11 7:43 7:29 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 7:59 162 85-180 1294 0/0
1.00 7:57 3:57 7:54 160 148-172 1265 0/0
1.50 11:52 3:55 7:51 158 144-172 1239 0/0
2.00 15:36 3:44 7:28 157 147-167 1173 0/0
2.50 19:42 4:05 8:11 168 161-173 1374 0/0
3.00 23:39 3:58 7:56 170 163-177 1348 0/0
3.50 27:39 4:00 7:59 169 157-180 1350 0/0
4.00 31:27 3:48 7:37 167 155-175 1271 0/0
4.50 35:18 3:50 7:41 164 154-172 1260 0/0
5.00 38:58 3:40 7:20 166 151-173 1218 0/0
5.50 42:47 3:49 7:39 167 159-172 1277 0/0
6.00 46:43 3:56 7:52 168 155-177 1321 0/0
6.50 50:32 3:48 7:36 161 151-170 1225 0/0
7.00 54:28 3:56 7:52 163 149-172 1283 0/0
7.50 58:25 3:57 7:55 161 149-169 1274 0/0
8.00 1:02:26 4:00 8:01 161 122-174 1290 0/0
8.50 1:06:15 3:49 7:39 159 141-169 1215 0/0
9.00 1:10:11 3:56 7:53 159 135-176 1253 0/0
9.50 1:14:08 3:56 7:53 166 158-173 1308 0/0
10.00 1:18:08 4:00 8:00 170 163-177 1361 0/0
10.50 1:22:06 3:59 7:57 164 142-173 1304 0/0
11.00 1:26:19 4:12 8:24 170 159-182 1429 0/0
11.50 1:30:21 4:02 8:04 171 159-181 1379 0/0
12.00 1:34:02 3:41 7:22 175 164-181 1290 0/0
12.50 1:37:48 3:46 7:32 168 150-181 1265 0/0
13.00 1:41:31 3:43 7:27 167 150-175 1244 0/0
13.10 1:42:12 41 6:51 171 160-176 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 58.05
    5km 22:14 7:09 58.05
    5M 36:49 7:22 57.48
    10km 46:22 7:28 57.13
    10M 1:16:46 7:41 56.47
    Half 1:42:13 7:48 55.87
    20M 2:40:04 8:00 56.11
    Mara 3:33:07 8:08 56.54
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