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Sun 18th Mar 2012 at 11:00am by Holburnmum

Run > Race
  • cold
  • Time
    1:05:32
  • Miles
    6.19
  • Min/mi
    10:35
  • Pacing
    86.1%
  • WAVA
    48.00
  • Cals
    958
  • BPM
    152
  • %MHR
    87.3
  • B/mi
    1608
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:39(10:39/m) - 144bpm avge - 152bpm max - 153cal

2) - 1m - 10:56(10:56/m) - 148bpm avge - 157bpm max - 159cal

3) - 1m - 11:27(11:27/m) - 151bpm avge - 159bpm max - 155cal

4) - 1m - 11:14(11:14/m) - 146bpm avge - 157bpm max - 152cal

5) - 1m - 10:20(10:20/m) - 159bpm avge - 166bpm max - 157cal

6) - 1m - 9:17(9:17/m) - 163bpm avge - 169bpm max - 153cal

7) - 0.19m - 1:40(8:35/m) - 166bpm avge - 169bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 47-131bpm (Sub 70%): 1.2%

HR Zone: 131-137bpm (71-75%): 1.2%

HR Zone: 137-143bpm (76-80%): 9%

HR Zone: 143-149bpm (81-85%): 24.4%

HR Zone: 149-155bpm (86-90%): 26.4%

HR Zone: 155-161bpm (91-95%): 19%

HR Zone: 161-167bpm (96-100%): 15.9%

HR Zone: undefined: 3%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 12.2%

Pace Zone: 10:40-10:59/mile: 12.9%

Pace Zone: 11:00-11:19/mile: 11.7%

Pace Zone: 11:20-11:39/mile: 8.9%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%
10:39 10:56 11:27 11:14 10:20 9:17 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 10:56 138 117-144 1508 0/0
0.50 5:34 2:50 11:19 148 140-152 1675 0/0
0.75 8:06 2:32 10:10 145 142-150 1473 0/0
1.00 10:37 2:30 10:02 144 140-146 1445 0/0
1.25 13:19 2:42 10:49 149 141-157 1611 0/0
1.50 16:01 2:42 10:48 147 142-151 1587 0/0
1.75 18:47 2:46 11:05 151 148-154 1674 0/0
2.00 21:32 2:45 11:01 146 143-150 1609 0/0
2.25 24:32 3:00 11:59 153 146-158 1834 0/0
2.50 27:15 2:43 10:50 146 138-156 1582 0/0
2.75 30:06 2:52 11:26 152 146-155 1738 0/0
3.00 32:59 2:53 11:31 152 149-154 1752 0/0
3.25 36:31 3:32 14:08 142 124-156 2007 0/0
3.50 39:22 2:51 11:25 152 148-155 1736 0/0
3.75 41:55 2:33 10:10 145 143-147 1475 0/0
4.00 44:31 2:36 10:25 149 145-151 1552 0/0
4.25 47:06 2:35 10:20 153 144-157 1580 0/0
4.50 49:40 2:34 10:16 159 156-161 1634 0/0
4.75 52:17 2:37 10:29 160 159-162 1676 0/0
5.00 54:56 2:38 10:34 163 162-166 1721 0/0
5.25 57:11 2:15 8:59 157 155-163 1412 0/0
5.50 59:28 2:17 9:08 162 156-166 1479 0/0
5.75 1:01:45 2:17 9:09 164 163-166 1501 0/0
6.00 1:04:12 2:27 9:49 167 164-169 1638 0/0
6.19 1:05:53 1:41 8:42 166 164-169 1444 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.61
    5km 30:28 9:48 51.36
    5M 51:42 10:20 49.04
    10km 1:05:49 10:36 47.98
    10M 1:51:40 11:10 46.58
    Half 2:30:45 11:30 45.63
    20M 4:01:15 12:04 44.25
    Mara 5:25:40 12:26 43.14
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