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Sat 17th Mar 2012 at 9:00am by mrs shanksi

Run > Race

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Time
5:24:58
Miles
33.00
Min/mi
9:51
Pacing
76.1%
WAVA
55.10
Cals
3869
Asc(m)
341
Surface
Road

Notes & Comments

D33 with Wee Rhino

Split Summary
===
1) 1m - 9:21(9:21/m) - 118cal - 6.41/8.69mph
2) 1m - 9:18(9:18/m) - 119cal - 6.45/7.74mph
3) 1m - 9:17(9:17/m) - 119cal - 6.46/7.57mph
4) 1m - 9:13(9:13/m) - 119cal - 6.51/7.32mph
5) 1m - 9:06(9:06/m) - 119cal - 6.59/7.74mph
6) 1m - 9:18(9:18/m) - 118cal - 6.44/7.9mph
7) 1m - 9:32(9:32/m) - 120cal - 6.29/7.12mph
8) 1m - 10:00(10:00/m) - 119cal - 6/7.38mph
9) 1m - 9:32(9:32/m) - 118cal - 6.29/7.63mph
10) 1m - 9:34(9:34/m) - 119cal - 6.27/7.24mph
11) 1m - 11:16(11:16/m) - 113cal - 5.32/7.09mph
12) 1m - 9:32(9:32/m) - 119cal - 6.29/7.79mph
13) 1m - 9:44(9:44/m) - 119cal - 6.16/7.54mph
14) 1m - 9:38(9:38/m) - 119cal - 6.22/7.4mph
15) 1m - 9:39(9:39/m) - 118cal - 6.22/7.06mph
16) 1m - 9:45(9:45/m) - 118cal - 6.15/6.77mph
17) 1m - 13:52(13:52/m) - 110cal - 4.33/6.92mph
18) 1m - 9:51(9:51/m) - 117cal - 6.1/7.48mph
19) 1m - 10:05(10:05/m) - 117cal - 5.95/7.93mph
20) 1m - 9:53(9:53/m) - 118cal - 6.07/7.18mph
21) 1m - 10:10(10:10/m) - 118cal - 5.9/7.54mph
22) 1m - 9:47(9:47/m) - 119cal - 6.13/7.52mph
23) 1m - 9:48(9:48/m) - 116cal - 6.12/7.65mph
24) 1m - 11:20(11:20/m) - 111cal - 5.29/8.13mph
25) 1m - 10:38(10:38/m) - 116cal - 5.64/7.67mph
26) 1m - 9:46(9:46/m) - 116cal - 6.15/7.53mph
27) 1m - 10:40(10:40/m) - 118cal - 5.63/7.28mph
28) 1m - 9:36(9:36/m) - 119cal - 6.25/7.44mph
29) 1m - 9:33(9:33/m) - 119cal - 6.28/7.42mph
30) 1m - 9:30(9:30/m) - 118cal - 6.31/7.25mph
31) 1m - 9:23(9:23/m) - 117cal - 6.39/6.96mph
32) 1m - 9:17(9:17/m) - 118cal - 6.46/8.14mph
33) 0.92m - 8:02(8:42/m) - 108cal - 6.9/9.99mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.6%
Pace Zone: 8:20-8:39/m: 4.3%
Pace Zone: 8:40-8:59/m: 12.8%
Pace Zone: 9:00-9:19/m: 22.5%
Pace Zone: 9:20-9:39/m: 21.3%
Pace Zone: 9:40-9:59/m: 15.8%
Pace Zone: 10:00-10:19/m: 7.7%
Pace Zone: 10:20-10:39/m: 3.6%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.1%

Max Speed
===
9.99mph

9:21 9:18 9:17 9:13 9:06 9:18 9:32 10:00 9:32 9:34 11:16 9:32 9:44 9:38 9:39 9:45 13:52 9:51 10:05 9:53 10:10 9:47 9:48 11:20 10:38 9:46 10:40 9:36 9:33 9:30 9:23 9:17 8:02

Andrea B
Nice running Mrs S! Making me nervous looking how many miles you ran and thinking of the next one!!! Well done :-)

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:16	9:16	9:16	0/0
2.00	18:34	9:18	9:18	0/0
3.00	27:51	9:17	9:17	0/0
4.00	37:04	9:13	9:13	0/0
5.00	46:11	9:07	9:07	0/0
6.00	55:29	9:18	9:18	0/0
7.00	1:05:01	9:32	9:32	0/0
8.00	1:15:01	10:00	10:00	0/0
9.00	1:24:34	9:32	9:32	0/0
10.00	1:34:07	9:34	9:34	0/0
11.00	1:45:24	11:16	11:16	0/0
12.00	1:54:56	9:33	9:33	0/0
13.00	2:04:42	9:45	9:45	0/0
14.00	2:14:20	9:39	9:39	0/0
15.00	2:23:59	9:39	9:39	0/0
16.00	2:33:44	9:45	9:45	0/0
17.00	2:47:36	13:52	13:52	0/0
18.00	2:57:26	9:50	9:50	0/0
19.00	3:07:31	10:06	10:06	0/0
20.00	3:17:24	9:52	9:52	0/0
21.00	3:27:35	10:11	10:11	0/0
22.00	3:37:21	9:46	9:46	0/0
23.00	3:47:10	9:48	9:48	0/0
24.00	3:58:30	11:20	11:20	0/0
25.00	4:09:08	10:38	10:38	0/0
26.00	4:18:54	9:45	9:45	0/0
27.00	4:29:34	10:40	10:40	0/0
28.00	4:39:09	9:36	9:36	0/0
29.00	4:48:42	9:33	9:33	0/0
30.00	4:58:12	9:30	9:30	0/0
31.00	5:07:37	9:24	9:24	0/0
32.00	5:16:52	9:15	9:15	0/0
32.92	5:24:55	8:03	8:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.03%	More
800m	4:10	8:23	45.78%	More
1km	5:17	8:30	47.21%	More
Mile	8:45	8:45	49.00%	More
5k	28:27	9:10	52.67%	More
5 miles	46:02	9:12	53.04%	More
10k	57:26	9:15	53.17%	More
10 miles	1:34:07	9:25	53.31%	More
Half	2:05:37	9:35	52.45%	More
20 miles	3:17:21	9:52	52.05%	More
Mara	4:20:43	9:57	52.10%	More
50k	5:07:40	9:54	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.38
5km	21:19	6:52	70.30
5M	36:53	7:23	66.19
10km	47:24	7:38	64.43
10M	1:22:02	8:12	61.17
Half	1:52:00	8:33	58.43
20M	3:02:25	9:07	56.31
Mara	4:09:03	9:30	54.54

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