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Sat 17th Mar 2012 at 1:00pm by daz1927

Run > Race

breezy

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Time
2:40:12
Miles
19.98
Min/mi
8:01
Pacing
82.8%
WAVA
60.53
Cals
2364
Asc(m)
1296
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 117cal

2) - 1m - 7:36(7:36/m) - 120cal

3) - 1m - 7:57(7:57/m) - 121cal

4) - 1m - 10:12(10:12/m) - 113cal

5) - 1m - 9:33(9:33/m) - 115cal

6) - 1m - 7:29(7:29/m) - 117cal

7) - 1m - 7:49(7:49/m) - 119cal

8) - 1m - 7:42(7:42/m) - 120cal

9) - 1m - 7:58(7:58/m) - 118cal

10) - 1m - 7:49(7:49/m) - 119cal

11) - 1m - 7:29(7:29/m) - 120cal

12) - 1m - 7:39(7:39/m) - 121cal

13) - 1m - 7:57(7:57/m) - 120cal

14) - 1m - 9:05(9:05/m) - 116cal

15) - 1m - 7:29(7:29/m) - 120cal

16) - 1m - 7:16(7:16/m) - 119cal

17) - 1m - 8:13(8:13/m) - 118cal

18) - 1m - 7:20(7:20/m) - 120cal

19) - 1m - 8:17(8:17/m) - 116cal

20) - 0.98m - 7:29(7:39/m) - 115cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 14.9%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.8%

7:51 7:36 7:57 10:12 9:33 7:29 7:49 7:42 7:58 7:49 7:29 7:39 7:57 9:05 7:29 7:16 8:13 7:20 8:17 7:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	0/0
2.00	15:26	7:36	7:36	0/0
3.00	23:24	7:57	7:57	0/0
4.00	33:36	10:12	10:12	0/0
5.00	43:09	9:34	9:34	0/0
6.00	50:39	7:29	7:29	0/0
7.00	58:27	7:49	7:49	0/0
8.00	1:06:09	7:42	7:42	0/0
9.00	1:14:07	7:58	7:58	0/0
10.00	1:21:56	7:49	7:49	0/0
11.00	1:29:25	7:29	7:29	0/0
12.00	1:37:04	7:39	7:39	0/0
13.00	1:45:00	7:57	7:57	0/0
14.00	1:54:06	9:05	9:05	0/0
15.00	2:01:35	7:30	7:30	0/0
16.00	2:08:51	7:16	7:16	0/0
17.00	2:17:05	8:13	8:13	0/0
18.00	2:24:25	7:20	7:20	0/0
19.00	2:32:42	8:17	8:17	0/0
19.98	2:40:12	7:30	7:40	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:17	7:10	62.57
5M	36:54	7:23	61.41
10km	46:27	7:29	60.88
10M	1:16:55	7:42	60.71
Half	1:42:25	7:49	59.83
20M	2:40:22	8:01	60.55
Mara	3:33:31	8:09	60.64

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