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Sat 17th Mar 2012 at 9:00am by mags

Run > Race

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Time
4:53:21
Miles
33.00
Min/mi
8:53
WAVA
62.04
Cals
3435
Asc(m)
298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) - 104cal - 7.28/9.58mph
2) 1m - 8:13(8:13/m) - 103cal - 7.31/10.5mph
3) 1m - 8:18(8:18/m) - 105cal - 7.23/9.84mph
4) 1m - 8:12(8:12/m) - 106cal - 7.32/19.14mph
5) 1m - 8:22(8:22/m) - 104cal - 7.17/8.88mph
6) 1m - 8:06(8:06/m) - 102cal - 7.4/9.08mph
7) 1m - 8:25(8:25/m) - 102cal - 7.13/9.42mph
8) 1m - 8:59(8:59/m) - 103cal - 6.67/9.77mph
9) 1m - 8:37(8:37/m) - 103cal - 6.96/9.69mph
10) 1m - 8:31(8:31/m) - 102cal - 7.04/9.08mph
11) 1m - 9:10(9:10/m) - 102cal - 6.55/10mph
12) 1m - 8:54(8:54/m) - 102cal - 6.75/8.76mph
13) 1m - 8:45(8:45/m) - 102cal - 6.86/13.51mph
14) 1m - 8:50(8:50/m) - 103cal - 6.79/9.15mph
15) 1m - 8:46(8:46/m) - 100cal - 6.84/7.73mph
16) 1m - 8:51(8:51/m) - 99cal - 6.78/7.91mph
17) 1m - 9:37(9:37/m) - 100cal - 6.24/9.25mph
18) 1m - 8:26(8:26/m) - 101cal - 7.11/7.94mph
19) 1m - 8:53(8:53/m) - 104cal - 6.75/8.61mph
20) 1m - 8:47(8:47/m) - 103cal - 6.83/8.73mph
21) 1m - 8:50(8:50/m) - 105cal - 6.79/14.6mph
22) 1m - 8:54(8:54/m) - 105cal - 6.74/9.54mph
23) 1m - 9:00(9:00/m) - 104cal - 6.67/9.43mph
24) 1m - 9:18(9:18/m) - 103cal - 6.45/8.62mph
25) 1m - 10:31(10:31/m) - 101cal - 5.71/9.3mph
26) 1m - 9:21(9:21/m) - 104cal - 6.42/9.16mph
27) 1m - 9:44(9:44/m) - 104cal - 6.16/9.01mph
28) 1m - 9:16(9:16/m) - 103cal - 6.48/8.91mph
29) 1m - 9:19(9:19/m) - 102cal - 6.44/8.45mph
30) 1m - 9:33(9:33/m) - 102cal - 6.28/8.21mph
31) 1m - 9:23(9:23/m) - 103cal - 6.39/7.93mph
32) 1m - 9:35(9:35/m) - 102cal - 6.26/9.15mph
33) 1m - 40:13(40:13/m) - 94cal - 1.49/12.16mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2%
Pace Zone: 6:40-6:59/m: 1.3%
Pace Zone: 7:00-7:19/m: 2.9%
Pace Zone: 7:20-7:39/m: 4.5%
Pace Zone: 7:40-7:59/m: 7.1%
Pace Zone: 8:00-8:19/m: 13.9%
Pace Zone: 8:20-8:39/m: 16.5%
Pace Zone: 8:40-8:59/m: 14.9%
Pace Zone: 9:00-9:19/m: 11.8%
Pace Zone: 9:20-9:39/m: 8.3%
Pace Zone: 9:40-9:59/m: 5.2%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 1.3%

Max Speed
===
35.68mph

8:15 8:13 8:18 8:12 8:22 8:06 8:25 8:59 8:37 8:31 9:10 8:54 8:45 8:50 8:46 8:51 9:37 8:26 8:53 8:47 8:50 8:54 9:00 9:18 10:31 9:21 9:44 9:16 9:19 9:33 9:23 9:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	0/0
2.00	16:25	8:12	8:12	0/0
3.00	24:44	8:18	8:18	0/0
4.00	32:56	8:12	8:12	0/0
5.00	41:18	8:22	8:22	0/0
6.00	49:25	8:07	8:07	0/0
7.00	57:50	8:25	8:25	0/0
8.00	1:06:49	8:59	8:59	0/0
9.00	1:15:25	8:36	8:36	0/0
10.00	1:23:57	8:31	8:31	0/0
11.00	1:33:07	9:10	9:10	0/0
12.00	1:42:00	8:53	8:53	0/0
13.00	1:50:45	8:45	8:45	0/0
14.00	1:59:36	8:51	8:51	0/0
15.00	2:08:22	8:46	8:46	0/0
16.00	2:17:12	8:50	8:50	0/0
17.00	2:26:49	9:37	9:37	0/0
18.00	2:35:16	8:27	8:27	0/0
19.00	2:44:09	8:53	8:53	0/0
20.00	2:52:56	8:47	8:47	0/0
21.00	3:01:46	8:50	8:50	0/0
22.00	3:10:41	8:55	8:55	0/0
23.00	3:19:40	9:00	9:00	0/0
24.00	3:28:58	9:18	9:18	0/0
25.00	3:39:28	10:30	10:30	0/0
26.00	3:48:49	9:21	9:21	0/0
27.00	3:58:34	9:45	9:45	0/0
28.00	4:07:49	9:16	9:16	0/0
29.00	4:17:09	9:19	9:19	0/0
30.00	4:26:42	9:33	9:33	0/0
31.00	4:36:05	9:23	9:23	0/0
32.00	4:45:41	9:36	9:36	0/0
33.00	5:25:54	40:13	40:13	0/0
34.00	6:05:49	39:55	39:55	0/0
34.03	6:06:24	35	19:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.20%	More
800m	3:57	7:56	49.67%	More
1km	4:57	7:59	51.51%	More
Mile	8:05	8:05	53.87%	More
5k	25:26	8:11	59.88%	More
5 miles	41:07	8:13	60.38%	More
10k	51:07	8:14	60.79%	More
10 miles	1:23:54	8:23	60.86%	More
Half	1:51:38	8:31	60.05%	More
20 miles	2:52:54	8:39	60.42%	More
Mara	3:50:38	8:48	59.87%	More
50k	4:36:41	8:54	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	76.22
5km	20:30	6:36	74.26
5M	35:02	7:00	70.87
10km	44:45	7:12	69.44
10M	1:16:29	7:39	66.76
Half	1:43:39	7:55	64.24
20M	2:46:55	8:21	62.58
Mara	3:46:14	8:38	61.04

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