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Sat 17th Mar 2012 at 9:00am by Smout

Run > Race
  • windy
  • Time
    18:30
  • Miles
    3.11
  • Min/mi
    5:57
  • Pacing
    96.8%
  • WAVA
    75.78
  • Cals
    327
  • BPM
    186
  • %MHR
    92.1
  • B/mi
    1107
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Felt pretty good an no sure it was quite at the limit but was having mental issues fighting the wind on the way back. V happy cos wind was fairly strong today (I'd say anyway) and the way I don;t like (headwind in last half).

Split Summary

====

1) - 1m - 5:50(5:50/m) - 177bpm avge - 186bpm max - 105cal

2) - 1m - 5:57(5:57/m) - 190bpm avge - 194bpm max - 106cal

3) - 1m - 6:06(6:06/m) - 194bpm avge - 195bpm max - 105cal

4) - 0.11m - 37(5:28/m) - 195bpm avge - 195bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 3.1%

HR Zone: 151-158bpm (71-75%): 0.4%

HR Zone: 158-166bpm (76-80%): 0.9%

HR Zone: 166-173bpm (81-85%): 3.1%

HR Zone: 173-181bpm (86-90%): 6.2%

HR Zone: 181-188bpm (91-95%): 31.3%

HR Zone: 188-196bpm (96-100%): 55.1%
5:50 5:57 6:06 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:33 145 107-171 804 0/0
0.25 1:25 44 5:49 175 172-178 1017 0/0
0.38 2:09 43 5:48 180 179-182 1043 0/0
0.50 2:53 44 5:53 181 181-182 1066 0/0
0.63 3:37 44 5:50 183 182-184 1068 0/0
0.75 4:21 44 5:55 183 182-184 1082 0/0
0.88 5:05 44 5:52 184 182-186 1079 0/0
1.00 5:50 45 6:02 185 185-186 1117 0/0
1.13 6:33 43 5:43 186 184-189 1063 0/0
1.25 7:17 44 5:51 188 188-189 1098 0/0
1.38 8:00 43 5:47 188 188-189 1086 0/0
1.50 8:44 44 5:50 189 188-189 1103 0/0
1.63 9:29 45 6:04 191 189-192 1158 0/0
1.75 10:16 46 6:09 192 191-192 1182 0/0
1.88 11:00 45 5:59 193 192-193 1156 0/0
2.00 11:47 47 6:14 193 192-194 1204 0/0
2.13 12:32 45 6:01 193 193-194 1161 0/0
2.25 13:17 45 5:58 194 193-194 1158 0/0
2.38 14:03 46 6:05 194 194-195 1179 0/0
2.50 14:49 46 6:08 194 194-195 1191 0/0
2.63 15:35 46 6:12 194 194-195 1202 0/0
2.75 16:21 46 6:08 194 193-194 1188 0/0
2.88 17:08 47 6:16 194 193-194 1214 0/0
3.00 17:53 45 6:01 194 193-195 1167 0/0
3.10 18:30 37 6:22 195 194-195 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 76.90
    5km 18:29 5:57 75.69
    5M 30:46 6:09 74.82
    10km 38:51 6:15 74.31
    10M 1:04:41 6:28 73.24
    Half 1:26:24 6:36 72.37
    20M 2:15:58 6:48 72.20
    Mara 3:01:37 6:56 71.70

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