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Sat 17th Mar 2012 at 9:00am by Wozza25

Run > General
  • Time
    21:24
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    95.5%
  • WAVA
    60.15
  • Cals
    365
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1158
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 159bpm avge - 174bpm max - 108cal

2) - 1m - 6:54(6:54/m) - 174bpm avge - 182bpm max - 121cal

3) - 1m - 6:52(6:52/m) - 178bpm avge - 182bpm max - 124cal

4) - 0.12m - 44(6:13/m) - 177bpm avge - 179bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 19.3%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 23.5%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.6%
6:54 6:54 6:52 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:42 129 97-154 865 0/0
0.25 1:42 52 6:53 155 155-158 1066 0/0
0.38 2:37 55 7:21 162 158-165 1191 0/0
0.50 3:31 54 7:13 164 162-166 1182 0/0
0.63 4:22 51 6:51 164 160-166 1124 0/0
0.75 5:12 49 6:35 159 153-162 1046 0/0
0.88 6:02 50 6:41 163 160-169 1089 0/0
1.00 6:54 52 6:58 173 169-174 1205 0/0
1.13 7:45 51 6:49 173 172-174 1178 0/0
1.25 8:35 50 6:41 170 168-173 1137 0/0
1.38 9:26 50 6:41 171 170-173 1144 0/0
1.50 10:15 49 6:36 173 167-177 1141 0/0
1.63 11:06 51 6:49 172 167-176 1173 0/0
1.75 12:00 54 7:09 176 174-177 1258 0/0
1.88 12:54 54 7:12 177 173-181 1275 0/0
2.00 13:48 55 7:17 181 179-181 1320 0/0
2.13 14:40 52 6:56 179 177-180 1241 0/0
2.25 15:30 49 6:34 177 174-178 1163 0/0
2.38 16:21 51 6:50 173 171-175 1182 0/0
2.50 17:15 54 7:15 178 174-181 1291 0/0
2.63 18:09 53 7:08 182 180-182 1298 0/0
2.75 19:00 51 6:50 178 174-181 1217 0/0
2.88 19:49 49 6:33 178 175-179 1165 0/0
3.00 20:40 51 6:48 178 173-181 1209 0/0
3.12 21:24 44 6:15 177 173-179 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:18 6:51 60.18
    5M 35:17 7:03 59.71
    10km 44:25 7:09 59.44
    10M 1:13:33 7:21 58.80
    Half 1:37:56 7:29 58.21
    20M 2:33:21 7:40 58.52
    Mara 3:24:11 7:48 59.01

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