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Sat 17th Mar 2012 at 9:00am by GlennR

Run > Race
  • drizzle
  • Time
    23:46
  • Miles
    3.05
  • Min/mi
    7:48
  • Pacing
    96%
  • WAVA
    62.30
  • Cals
    414
  • BPM
    163
  • %MHR
    94.3
  • B/mi
    1271
  • Asc(m)
    101
  • Surface
    Trail

Notes & Comments

Parkrun.

Split Summary

====

1) - 1m - 7:36(7:36/m) - 159bpm avge - 167bpm max - 134cal

2) - 1m - 7:51(7:51/m) - 166bpm avge - 168bpm max - 138cal

3) - 1m - 7:57(7:57/m) - 167bpm avge - 169bpm max - 136cal

4) - 0.05m - 23(7:05/m) - 170bpm avge - 171bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 3.1%

HR Zone: 136-142bpm (71-75%): 0.9%

HR Zone: 142-148bpm (76-80%): 0.6%

HR Zone: 148-154bpm (81-85%): 1.6%

HR Zone: 154-161bpm (86-90%): 6.2%

HR Zone: 161-167bpm (91-95%): 49.4%

HR Zone: 167-173bpm (96-100%): 38.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.8%
7:36 7:51 7:57 23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:18 126 92-154 919 0/0
0.25 1:52 57 7:34 157 155-159 1189 0/0
0.38 2:50 58 7:48 160 158-161 1248 0/0
0.50 3:47 57 7:35 161 160-162 1221 0/0
0.63 4:42 56 7:25 164 161-165 1215 0/0
0.75 5:40 57 7:39 164 164-165 1253 0/0
0.88 6:37 57 7:37 165 164-166 1257 0/0
1.00 7:35 58 7:44 166 164-167 1285 0/0
1.13 8:35 1:00 8:01 165 164-166 1322 0/0
1.25 9:36 1:01 8:11 166 165-167 1357 0/0
1.38 10:34 58 7:43 166 165-166 1280 0/0
1.50 11:31 57 7:36 166 165-167 1261 0/0
1.63 12:30 58 7:47 166 166-166 1293 0/0
1.75 13:27 57 7:39 167 166-168 1277 0/0
1.88 14:26 59 7:51 167 167-168 1311 0/0
2.00 15:27 1:01 8:06 167 166-168 1354 0/0
2.13 16:25 59 7:49 167 166-168 1306 0/0
2.25 17:24 59 7:48 168 167-168 1311 0/0
2.38 18:25 1:01 8:08 167 167-168 1357 0/0
2.50 19:25 1:00 8:00 167 167-168 1335 0/0
2.63 20:27 1:02 8:15 166 164-168 1370 0/0
2.75 21:26 59 7:53 166 165-166 1310 0/0
2.88 22:26 1:00 8:00 167 166-167 1336 0/0
3.00 23:23 57 7:35 168 167-169 1273 0/0
3.05 23:47 24 7:36 170 169-171 1292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.90
    5km 24:16 7:49 62.17
    5M 41:07 8:13 59.88
    10km 52:20 8:25 58.75
    10M 1:28:43 8:52 56.94
    Half 1:59:42 9:08 55.70
    20M 3:11:23 9:34 54.52
    Mara 4:18:13 9:51 54.04
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