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Sat 3rd Mar 2012 at 8:00am by El Oso

Run > General

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Time
10:36:45
Miles
47.30
Min/mi
13:28
Pacing
31.8%
WAVA
40.67
Cals
5021
Asc(m)
5304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) - 119cal - 6.9/18.56mph
2) 1m - 9:16(9:16/m) - 113cal - 6.48/7.58mph
3) 1m - 10:22(10:22/m) - 111cal - 5.79/7.27mph
4) 1m - 12:49(12:48/m) - 107cal - 4.68/8.31mph
5) 1m - 13:24(13:24/m) - 102cal - 4.48/6.72mph
6) 1m - 17:45(17:45/m) - 93cal - 3.38/7.15mph
7) 1m - 9:19(9:19/m) - 115cal - 6.44/7.64mph
8) 1m - 10:09(10:09/m) - 114cal - 5.91/7.74mph
9) 1m - 10:39(10:39/m) - 107cal - 5.63/8.42mph
10) 1m - 14:38(14:38/m) - 113cal - 4.1/7.02mph
11) 1m - 9:58(9:58/m) - 110cal - 6.02/9.13mph
12) 1m - 10:40(10:40/m) - 113cal - 5.63/7.98mph
13) 1m - 11:38(11:38/m) - 112cal - 5.16/6.76mph
14) 1m - 10:26(10:26/m) - 114cal - 5.75/8.77mph
15) 1m - 11:18(11:18/m) - 105cal - 5.31/7.78mph
16) 1m - 10:40(10:40/m) - 110cal - 5.63/9.05mph
17) 1m - 12:44(12:44/m) - 118cal - 4.71/7.4mph
18) 1m - 11:02(11:02/m) - 111cal - 5.44/7.05mph
19) 1m - 11:36(11:36/m) - 113cal - 5.17/7.77mph
20) 1m - 10:35(10:35/m) - 113cal - 5.67/8.31mph
21) 1m - 11:51(11:51/m) - 117cal - 5.06/12.06mph
22) 1m - 11:23(11:23/m) - 108cal - 5.27/7.85mph
23) 1m - 14:13(14:13/m) - 102cal - 4.22/6.42mph
24) 1m - 12:43(12:43/m) - 107cal - 4.72/7.46mph
25) 1m - 13:54(13:54/m) - 99cal - 4.32/11.48mph
26) 1m - 17:09(17:09/m) - 93cal - 3.5/6.26mph
27) 1m - 16:18(16:18/m) - 94cal - 3.68/5.89mph
28) 1m - 14:57(14:57/m) - 99cal - 4.01/6.14mph
29) 1m - 13:00(13:00/m) - 104cal - 4.61/6.64mph
30) 1m - 23:13(23:13/m) - 103cal - 2.58/8.88mph
31) 1m - 12:27(12:27/m) - 109cal - 4.82/6.63mph
32) 1m - 10:23(10:23/m) - 119cal - 5.78/6.55mph
33) 1m - 15:01(15:01/m) - 97cal - 4/6.47mph
34) 1m - 12:54(12:54/m) - 112cal - 4.65/6.33mph
35) 1m - 13:46(13:46/m) - 111cal - 4.36/22.41mph
36) 1m - 15:41(15:41/m) - 101cal - 3.83/6.82mph
37) 1m - 14:52(14:52/m) - 97cal - 4.04/6.08mph
38) 1m - 20:26(20:26/m) - 90cal - 2.94/6.15mph
39) 1m - 16:30(16:30/m) - 87cal - 3.64/5.22mph
40) 1m - 11:58(11:58/m) - 110cal - 5.01/6.29mph
41) 1m - 27:12(27:12/m) - 97cal - 2.21/5.86mph
42) 1m - 11:34(11:34/m) - 115cal - 5.19/6.16mph
43) 1m - 12:22(12:22/m) - 110cal - 4.85/6.53mph
44) 1m - 17:33(17:33/m) - 85cal - 3.42/7.83mph
45) 1m - 12:08(12:08/m) - 115cal - 4.95/6.91mph
46) 1m - 17:05(17:05/m) - 83cal - 3.51/6.06mph
47) 1m - 13:24(13:24/m) - 109cal - 4.48/6.03mph
48) 0.3m - 5:08(17:17/m) - 35cal - 3.47/5.98mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.7%
Pace Zone: 8:00-8:19/m: 1.3%
Pace Zone: 8:20-8:39/m: 2.1%
Pace Zone: 8:40-8:59/m: 3.1%
Pace Zone: 9:00-9:19/m: 4.5%
Pace Zone: 9:20-9:39/m: 5.1%
Pace Zone: 9:40-9:59/m: 5.2%
Pace Zone: 10:00-10:19/m: 5.3%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 4.9%
Pace Zone: 11:00-11:19/m: 4%
Pace Zone: 11:20-11:39/m: 3.6%
Pace Zone: 11:40-11:59/m: 2.7%
Pace Zone: 12:00-12:19/m: 2.1%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.3%
Pace Zone: 13:40-13:59/m: 1%

Max Speed
===
22.41mph

8:42 9:16 10:22 12:49 13:24 17:45 9:19 10:09 10:39 14:38 9:58 10:40 11:38 10:26 11:18 10:40 12:44 11:02 11:36 10:35 11:51 11:23 14:13 12:43 13:54 17:09 16:18 14:57 13:00 23:13 12:27 10:23 15:01 12:54 13:46 15:41 14:52 20:26 16:30 11:58 27:12 11:34 12:22 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	17:56	17:56	8:58	0/0
4.00	41:07	23:10	11:35	0/0
6.00	1:12:14	31:07	15:34	0/0
8.00	1:31:44	19:30	9:45	0/0
10.00	1:57:00	25:16	12:38	0/0
12.00	2:17:39	20:39	10:19	0/0
14.00	2:39:42	22:04	11:02	0/0
16.00	3:01:40	21:58	10:59	0/0
18.00	3:25:27	23:47	11:53	0/0
20.00	3:47:38	22:11	11:06	0/0
22.00	4:10:52	23:14	11:37	0/0
24.00	4:37:49	26:57	13:28	0/0
26.00	5:08:51	31:03	15:31	0/0
28.00	5:40:07	31:15	15:38	0/0
30.00	6:16:20	36:14	18:07	0/0
32.00	6:39:10	22:50	11:25	0/0
34.00	7:07:05	27:54	13:57	0/0
36.00	7:36:33	29:28	14:44	0/0
38.00	8:11:51	35:18	17:39	0/0
40.00	8:40:19	28:28	14:14	0/0
42.00	9:19:06	38:47	19:23	0/0
44.00	9:49:01	29:55	14:57	0/0
46.00	10:18:13	29:12	14:36	0/0
47.30	10:36:46	18:33	14:18	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.68%	More
800m	4:13	8:29	42.06%	More
1km	5:17	8:30	43.92%	More
Mile	8:39	8:39	46.02%	More
5k	29:25	9:28	45.99%	More
5 miles	53:49	10:46	40.81%	More
10k	1:06:29	10:42	41.21%	More
10 miles	1:49:19	10:56	41.37%	More
Half	2:25:42	11:07	41.04%	More
20 miles	3:47:37	11:23	41.31%	More
Mara	5:11:42	11:54	40.22%	More
50k	6:29:29	12:32	39.59%	More
40 miles	8:40:19	13:00	40.71%	More
75k	10:27:07	13:27	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	37.27
5km	35:31	11:26	38.10
5M	58:49	11:46	37.35
10km	1:14:03	11:55	37.00
10M	2:02:38	12:16	36.88
Half	2:43:17	12:28	36.34
20M	4:15:41	12:47	36.77
Mara	5:40:25	13:00	36.83

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