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Sun 11th Mar 2012 at 10:00am by jetpower

Run > Race
  • Time
    1:34:12
  • Miles
    13.11
  • Min/mi
    7:11
  • Pacing
    93.5%
  • WAVA
    61.94
  • Cals
    1822
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1189
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

Retford half marathon
====

1) - 1m - 6:29(6:28/m) - 160bpm avge - 166bpm max - 136cal

2) - 1m - 6:53(6:53/m) - 164bpm avge - 167bpm max - 138cal

3) - 1m - 7:01(7:01/m) - 164bpm avge - 170bpm max - 140cal

4) - 1m - 7:10(7:10/m) - 162bpm avge - 164bpm max - 139cal

5) - 1m - 7:10(7:10/m) - 164bpm avge - 169bpm max - 140cal

6) - 1m - 7:10(7:10/m) - 165bpm avge - 170bpm max - 138cal

7) - 1m - 7:03(7:03/m) - 168bpm avge - 170bpm max - 139cal

8) - 1m - 7:02(7:02/m) - 170bpm avge - 172bpm max - 139cal

9) - 1m - 7:02(7:02/m) - 169bpm avge - 171bpm max - 140cal

10) - 1m - 7:28(7:28/m) - 169bpm avge - 170bpm max - 141cal

11) - 1m - 7:54(7:54/m) - 166bpm avge - 169bpm max - 140cal

12) - 1m - 7:40(7:40/m) - 164bpm avge - 167bpm max - 139cal

13) - 1m - 7:32(7:32/m) - 169bpm avge - 174bpm max - 141cal

14) - 0.1m - 39(6:25/m) - 173bpm avge - 174bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 29%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 2.8%
6:29 6:53 7:01 7:10 7:10 7:10 7:03 7:02 7:02 7:28 7:54 7:40 7:32 39

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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:22 154 100-165 980 0/0
1.00 6:37 3:26 6:53 160 158-164 1100 0/0
1.50 10:06 3:29 6:57 164 162-167 1140 0/0
2.00 13:30 3:24 6:49 165 163-167 1124 0/0
2.50 16:54 3:24 6:48 166 163-170 1129 0/0
3.00 20:31 3:37 7:14 162 159-166 1172 0/0
3.50 24:06 3:34 7:09 162 159-164 1157 0/0
4.00 27:41 3:35 7:11 161 160-164 1156 0/0
4.50 31:17 3:35 7:11 165 158-168 1185 0/0
5.00 34:51 3:35 7:10 162 159-165 1161 0/0
5.50 38:25 3:34 7:08 164 161-166 1170 0/0
6.00 42:01 3:35 7:11 167 165-170 1200 0/0
6.50 45:32 3:31 7:02 168 167-170 1181 0/0
7.00 49:04 3:32 7:05 168 166-170 1189 0/0
7.50 52:33 3:29 6:58 170 169-172 1184 0/0
8.00 56:06 3:32 7:05 169 168-170 1197 0/0
8.50 59:36 3:31 7:01 169 166-171 1186 0/0
9.00 1:03:07 3:31 7:02 168 166-170 1183 0/0
9.50 1:06:45 3:37 7:15 169 168-170 1224 0/0
10.00 1:10:35 3:50 7:40 168 167-169 1289 0/0
10.50 1:14:34 3:59 7:59 167 165-169 1332 0/0
11.00 1:18:28 3:54 7:49 164 162-166 1282 0/0
11.50 1:22:33 4:05 8:09 164 163-166 1337 0/0
12.00 1:26:08 3:35 7:10 164 161-167 1177 0/0
12.50 1:29:54 3:46 7:32 169 166-171 1274 0/0
13.00 1:33:40 3:46 7:31 170 167-174 1278 0/0
13.10 1:34:21 41 6:38 173 173-174 1148 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.57
    5km 20:29 6:36 63.75
    5M 33:54 6:47 62.81
    10km 42:42 6:52 62.39
    10M 1:10:42 7:04 62.30
    Half 1:34:07 7:11 61.46
    20M 2:27:24 7:22 62.19
    Mara 3:16:15 7:29 62.28
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