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Wed 14th Mar 2012 at 7:00pm by andiflint

Run > Track Session
  • Time
    19:12
  • Miles
    3.15
  • Min/mi
    6:06
  • Pacing
    96.1%
  • WAVA
    68.34
  • Cals
    303
  • BPM
    162
  • %MHR
    91.3
  • B/mi
    985
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 158bpm avge - 163bpm max - 90cal

2) - 1m - 6:14(6:14/m) - 163bpm avge - 164bpm max - 99cal

3) - 1m - 6:12(6:12/m) - 165bpm avge - 172bpm max - 101cal

4) - 0.15m - 46(5:12/m) - 172bpm avge - 173bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 2.8%

HR Zone: 145-151bpm (76-80%): 1.2%

HR Zone: 151-158bpm (81-85%): 3.1%

HR Zone: 158-164bpm (86-90%): 70.5%

HR Zone: 164-171bpm (91-95%): 16.5%

HR Zone: 171-177bpm (96-100%): 5.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 15.9%

Pace Zone: 6:00-6:19/mile: 50.8%

Pace Zone: 6:20-6:39/mile: 19.4%

Pace Zone: 6:40-6:59/mile: 2%
5:59 6:14 6:12 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 135 103-157 769 0/0
0.25 1:27 44 5:53 158 157-159 929 0/0
0.38 2:12 45 5:58 160 159-161 954 0/0
0.50 2:57 46 6:04 161 160-161 977 0/0
0.63 3:42 45 6:02 161 160-161 972 0/0
0.75 4:27 45 6:01 161 161-162 969 0/0
0.88 5:13 46 6:05 161 161-162 979 0/0
1.00 5:58 45 6:01 162 161-163 974 0/0
1.13 6:45 46 6:12 163 162-163 1010 0/0
1.25 7:31 46 6:12 162 162-164 1004 0/0
1.38 8:18 47 6:19 163 162-164 1029 0/0
1.50 9:05 47 6:12 163 161-164 1011 0/0
1.63 9:52 47 6:15 163 162-164 1019 0/0
1.75 10:38 46 6:11 162 161-163 1002 0/0
1.88 11:26 47 6:19 164 162-164 1037 0/0
2.00 12:13 47 6:16 162 161-164 1015 0/0
2.13 12:59 47 6:12 164 161-165 1017 0/0
2.25 13:45 46 6:09 165 163-165 1015 0/0
2.38 14:32 47 6:13 166 165-167 1031 0/0
2.50 15:19 48 6:20 164 163-165 1039 0/0
2.63 16:07 47 6:18 164 163-165 1034 0/0
2.75 16:54 47 6:19 164 163-165 1037 0/0
2.88 17:42 48 6:22 165 164-165 1050 0/0
3.00 18:24 42 5:39 168 166-171 948 0/0
3.13 19:04 40 5:17 172 171-173 910 0/0
3.13 19:11 7 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 68.31
    5km 18:55 6:05 68.36
    5M 31:34 6:19 67.01
    10km 39:53 6:25 66.41
    10M 1:06:33 6:39 65.86
    Half 1:28:59 6:48 64.73
    20M 2:20:17 7:01 65.06
    Mara 3:07:34 7:10 64.89

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