Run > Race

Duchy Marathon. Still had stomach bug. 2 poop stops, 1 puke. Couldn't keep gels in. Conservative pace but still low on energy for last 8 miles or so. Windy on coast road; headwinds gusting to 43mph. Undulating/hilly course; c. 1450ft asc/desc.
1) - 1m - 9:39(9:39/m) - 162bpm avge - 176bpm max - 131cal

2) - 1m - 9:08(9:08/m) - 168bpm avge - 174bpm max - 134cal

3) - 1m - 9:15(9:15/m) - 168bpm avge - 175bpm max - 135cal

4) - 1m - 9:39(9:39/m) - 171bpm avge - 177bpm max - 136cal

5) - 1m - 9:27(9:27/m) - 170bpm avge - 177bpm max - 135cal

6) - 1m - 9:24(9:24/m) - 172bpm avge - 178bpm max - 136cal

7) - 1m - 9:08(9:08/m) - 171bpm avge - 178bpm max - 135cal

8) - 1m - 9:17(9:17/m) - 171bpm avge - 177bpm max - 136cal

9) - 1m - 9:05(9:05/m) - 174bpm avge - 181bpm max - 135cal

10) - 1m - 10:06(10:06/m) - 170bpm avge - 180bpm max - 136cal

11) - 1m - 9:24(9:24/m) - 174bpm avge - 180bpm max - 136cal

12) - 1m - 9:51(9:51/m) - 171bpm avge - 176bpm max - 135cal

13) - 1m - 9:32(9:32/m) - 175bpm avge - 180bpm max - 135cal

14) - 1m - 9:21(9:21/m) - 175bpm avge - 178bpm max - 135cal

15) - 1m - 9:21(9:21/m) - 175bpm avge - 180bpm max - 136cal

16) - 1m - 10:10(10:10/m) - 174bpm avge - 180bpm max - 134cal

17) - 1m - 9:23(9:24/m) - 176bpm avge - 180bpm max - 135cal

18) - 1m - 9:54(9:55/m) - 177bpm avge - 181bpm max - 136cal

19) - 1m - 9:53(9:54/m) - 174bpm avge - 179bpm max - 136cal

20) - 1m - 10:42(10:42/m) - 172bpm avge - 177bpm max - 132cal

21) - 1m - 9:42(9:42/m) - 173bpm avge - 178bpm max - 135cal

22) - 1m - 11:59(11:59/m) - 168bpm avge - 175bpm max - 121cal

23) - 1m - 10:10(10:10/m) - 173bpm avge - 176bpm max - 139cal

24) - 1m - 11:03(11:03/m) - 170bpm avge - 174bpm max - 133cal

25) - 1m - 10:34(10:34/m) - 172bpm avge - 176bpm max - 135cal

26) - 1m - 10:36(10:36/m) - 170bpm avge - 176bpm max - 134cal

27) - 0.18m - 1:56(10:41/m) - 174bpm avge - 177bpm max - 24cal