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Sun 11th Mar 2012 at 10:00am by Becfleck

Run > General

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Time
4:53:22
Miles
20.47
Min/mi
14:20
Pacing
41.3%
WAVA
35.30
Cals
2444
Asc(m)
1845
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 13:44(13:45/m) - 108cal

2) - 1m - 12:22(12:22/m) - 122cal

3) - 1m - 13:24(13:24/m) - 122cal

4) - 1m - 12:55(12:55/m) - 115cal

5) - 1m - 12:09(12:09/m) - 127cal

6) - 1m - 14:52(14:52/m) - 126cal

7) - 1m - 13:35(13:35/m) - 116cal

8) - 1m - 16:42(16:42/m) - 119cal

9) - 1m - 14:37(14:37/m) - 117cal

10) - 1m - 11:53(11:54/m) - 127cal

11) - 1m - 11:38(11:38/m) - 127cal

12) - 1m - 11:48(11:49/m) - 126cal

13) - 1m - 10:10(10:11/m) - 132cal

14) - 1m - 24:10(24:10/m) - 107cal

15) - 1m - 18:19(18:19/m) - 111cal

16) - 1m - 19:53(19:53/m) - 99cal

17) - 1m - 11:46(11:46/m) - 121cal

18) - 1m - 20:47(20:47/m) - 111cal

19) - 1m - 11:09(11:09/m) - 129cal

20) - 1m - 13:39(13:40/m) - 121cal

21) - 0.48m - 3:51(8:03/m) - 61cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 4.3%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%

13:44 12:22 13:24 12:55 12:09 14:52 13:35 16:42 14:37 11:53 11:38 11:48 10:10 24:10 18:19 19:53 11:46 20:47 11:09 13:39 3:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:45	13:45	13:45	0/0
2.00	26:06	12:21	12:21	0/0
3.00	39:32	13:26	13:26	0/0
4.00	52:23	12:51	12:51	0/0
5.00	1:04:35	12:12	12:12	0/0
6.00	1:19:26	14:51	14:51	0/0
7.00	1:33:04	13:38	13:38	0/0
8.00	1:49:43	16:39	16:39	0/0
9.00	2:04:19	14:36	14:36	0/0
10.00	2:16:13	11:55	11:55	0/0
11.00	2:27:51	11:38	11:38	0/0
12.00	2:39:40	11:49	11:49	0/0
13.00	2:49:51	10:11	10:11	0/0
14.00	3:14:04	24:13	24:13	0/0
15.00	3:32:22	18:19	18:19	0/0
16.00	3:52:12	19:50	19:50	0/0
17.00	4:03:58	11:46	11:46	0/0
18.00	4:24:45	20:46	20:46	0/0
19.00	4:35:54	11:09	11:09	0/0
20.00	4:49:31	13:38	13:38	0/0
20.47	4:53:23	3:52	8:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.02%	More
800m	4:01	8:05	47.00%	More
1km	5:11	8:21	47.47%	More
Mile	8:59	8:59	47.00%	More
5k	34:40	11:10	42.54%	More
5 miles	59:21	11:52	40.31%	More
10k	1:15:00	12:04	39.85%	More
10 miles	2:09:19	12:56	38.02%	More
Half	2:50:46	13:02	37.85%	More
20 miles	4:47:17	14:22	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	35.32
5km	39:46	12:48	37.09
5M	1:05:51	13:10	36.33
10km	1:22:54	13:20	36.05
10M	2:17:17	13:44	35.82
Half	3:02:47	13:57	35.12
20M	4:46:14	14:19	35.30
Mara	6:21:05	14:33	35.16

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