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Sun 11th Mar 2012 at 9:00am by Punkbilly

Run > Race

Terrible
breezy
v warm

Follow User
0 👍

Time
3:16:20
Miles
20.00
Min/mi
9:49
Pacing
87.5%
WAVA
50.29
Cals
3535
Asc(m)
1173
Surface
Road

Notes & Comments

Spen 20
Split Summary

====

1) - 1m - 8:33(8:33/m) - 174cal

2) - 1m - 9:40(9:40/m) - 179cal

3) - 1m - 9:33(9:33/m) - 178cal

4) - 1m - 8:59(8:59/m) - 178cal

5) - 1m - 8:43(8:43/m) - 179cal

6) - 1m - 8:49(8:49/m) - 176cal

7) - 1m - 9:33(9:33/m) - 178cal

8) - 1m - 9:31(9:31/m) - 178cal

9) - 1m - 8:44(8:44/m) - 177cal

10) - 1m - 10:25(10:25/m) - 182cal

11) - 1m - 10:06(10:06/m) - 174cal

12) - 1m - 10:22(10:22/m) - 170cal

13) - 1m - 10:18(10:18/m) - 178cal

14) - 1m - 10:00(10:00/m) - 179cal

15) - 1m - 9:53(9:53/m) - 179cal

16) - 1m - 10:14(10:14/m) - 180cal

17) - 1m - 10:58(10:58/m) - 175cal

18) - 1m - 11:25(11:25/m) - 171cal

19) - 1m - 10:18(10:18/m) - 174cal

20) - 1m - 10:18(10:17/m) - 176cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

8:33 9:40 9:33 8:59 8:43 8:49 9:33 9:31 8:44 10:25 10:06 10:22 10:18 10:00 9:53 10:14 10:58 11:25 10:18 10:18

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:33	8:33	8:33	0/0
2.00	18:13	9:40	9:40	0/0
3.00	27:46	9:33	9:33	0/0
4.00	36:44	8:58	8:58	0/0
5.00	45:27	8:43	8:43	0/0
6.00	54:16	8:49	8:49	0/0
7.00	1:03:49	9:33	9:33	0/0
8.00	1:13:20	9:31	9:31	0/0
9.00	1:22:04	8:44	8:44	0/0
10.00	1:32:28	10:25	10:25	0/0
11.00	1:42:35	10:06	10:06	0/0
12.00	1:52:57	10:22	10:22	0/0
13.00	2:03:15	10:18	10:18	0/0
14.00	2:13:15	10:00	10:00	0/0
15.00	2:23:08	9:53	9:53	0/0
16.00	2:33:22	10:14	10:14	0/0
17.00	2:44:20	10:58	10:58	0/0
18.00	2:55:45	11:25	11:25	0/0
19.00	3:06:03	10:18	10:18	0/0
20.00	3:16:21	10:18	10:19	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.58%	More
800m	3:54	7:51	47.95%	More
1km	4:55	7:55	49.68%	More
Mile	8:12	8:12	50.77%	More
5k	27:26	8:50	51.62%	More
5 miles	45:12	9:02	50.95%	More
10k	56:13	9:03	51.12%	More
10 miles	1:32:25	9:14	51.37%	More
Half	2:04:12	9:29	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:16	8:47	51.93
5M	45:10	9:02	50.98
10km	56:52	9:09	50.54
10M	1:34:10	9:25	50.41
Half	2:05:22	9:34	49.70
20M	3:16:20	9:49	50.28
Mara	4:21:24	9:59	50.36

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