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Sun 11th Mar 2012 at 12:00pm by JuanHubseeth

Run > General
  • Time
    1:41:50
  • Miles
    13.25
  • Min/mi
    7:41
  • Pacing
    95.5%
  • WAVA
    57.96
  • Cals
    2024
  • BPM
    169
  • %MHR
    98.4
  • B/mi
    1300
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 160bpm avge - 176bpm max - 151cal

2) - 1m - 7:35(7:35/m) - 156bpm avge - 165bpm max - 153cal

3) - 1m - 7:33(7:33/m) - 159bpm avge - 164bpm max - 152cal

4) - 1m - 7:28(7:28/m) - 166bpm avge - 172bpm max - 153cal

5) - 1m - 7:36(7:36/m) - 167bpm avge - 170bpm max - 153cal

6) - 1m - 7:35(7:35/m) - 170bpm avge - 173bpm max - 153cal

7) - 1m - 7:42(7:42/m) - 172bpm avge - 177bpm max - 154cal

8) - 1m - 7:40(7:40/m) - 170bpm avge - 175bpm max - 154cal

9) - 1m - 7:49(7:49/m) - 173bpm avge - 178bpm max - 153cal

10) - 1m - 7:37(7:37/m) - 176bpm avge - 182bpm max - 153cal

11) - 1m - 7:55(7:55/m) - 175bpm avge - 178bpm max - 153cal

12) - 1m - 7:52(7:52/m) - 176bpm avge - 178bpm max - 154cal

13) - 1m - 8:11(8:11/m) - 175bpm avge - 178bpm max - 151cal

14) - 0.25m - 1:50(7:18/m) - 179bpm avge - 183bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.1%
7:28 7:35 7:33 7:28 7:36 7:35 7:42 7:40 7:49 7:37 7:55 7:52 8:11 1:50

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 166 155-176 1219 0/0
1.00 7:26 3:46 7:31 155 151-165 1166 0/0
1.50 11:16 3:50 7:39 154 148-160 1179 0/0
2.00 15:01 3:46 7:31 158 153-165 1189 0/0
2.50 18:56 3:55 7:50 157 151-162 1231 0/0
3.00 22:34 3:38 7:16 161 153-164 1169 0/0
3.50 26:20 3:46 7:31 164 161-169 1233 0/0
4.00 30:02 3:42 7:24 168 165-172 1244 0/0
4.50 33:49 3:47 7:33 166 162-170 1254 0/0
5.00 37:38 3:49 7:38 168 165-170 1282 0/0
5.50 41:25 3:47 7:35 169 165-172 1281 0/0
6.00 45:13 3:48 7:36 170 167-172 1293 0/0
6.50 49:05 3:52 7:44 173 170-176 1337 0/0
7.00 52:55 3:50 7:40 172 168-177 1319 0/0
7.50 56:48 3:53 7:46 170 167-176 1321 0/0
8.00 1:00:34 3:47 7:33 170 168-174 1284 0/0
8.50 1:04:29 3:54 7:48 175 171-177 1366 0/0
9.00 1:08:23 3:55 7:50 171 168-174 1339 0/0
9.50 1:12:10 3:47 7:34 176 171-181 1331 0/0
10.00 1:16:00 3:50 7:39 176 175-178 1348 0/0
10.50 1:19:50 3:50 7:39 175 171-177 1339 0/0
11.00 1:23:55 4:05 8:10 175 170-178 1431 0/0
11.50 1:27:47 3:52 7:44 175 173-178 1354 0/0
12.00 1:31:47 4:01 8:01 176 173-178 1411 0/0
12.50 1:35:52 4:04 8:08 175 172-178 1424 0/0
13.00 1:39:58 4:07 8:13 175 172-177 1438 0/0
13.25 1:41:50 1:52 7:24 179 177-182 1326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 41.78% More
    800m 3:36 7:14 46.99% More
    1km 4:31 7:17 49.05% More
    Mile 7:23 7:23 52.15% More
    5k 23:16 7:29 56.13% More
    5 miles 37:38 7:32 56.59% More
    10k 46:50 7:32 56.88% More
    10 miles 1:16:00 7:36 57.95% More
    Half 1:40:40 7:41 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.54
    5km 20:21 6:33 64.17
    5M 34:31 6:54 61.69
    10km 43:56 7:04 60.64
    10M 1:14:31 7:27 59.11
    Half 1:40:33 7:41 57.53
    20M 2:40:50 8:03 56.99
    Mara 3:37:03 8:17 56.31

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