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Sun 11th Mar 2012 at 10:00am by PIN 01

Run > Cross Country
  • Good
  • warm
  • Time
    3:54:23
  • Miles
    20.58
  • Min/mi
    11:23
  • Pacing
    55.1%
  • WAVA
    44.56
  • Cals
    2654
  • BPM
    193
  • %MHR
    112.7
  • B/mi
    2195
  • Asc(m)
    812
  • Surface
    Mixed

Notes & Comments

Split Summary

====

Grizzly run
1) - 1m - 10:23(10:23/m) - 201bpm avge - 228bpm max - 39cal

2) - 1m - 10:40(10:40/m) - 211bpm avge - 241bpm max - 38cal

3) - 1m - 10:56(10:56/m) - 206bpm avge - 242bpm max - 38cal

4) - 1m - 10:26(10:26/m) - 211bpm avge - 237bpm max - 35cal

5) - 1m - 10:04(10:04/m) - 203bpm avge - 232bpm max - 34cal

6) - 1m - 10:43(10:43/m) - 197bpm avge - 239bpm max - 8cal

7) - 1m - 10:17(10:17/m) - 196bpm avge - 243bpm max - 94cal

8) - 1m - 12:54(12:54/m) - 192bpm avge - 230bpm max - 195cal

9) - 1m - 11:22(11:22/m) - 192bpm avge - 229bpm max - 172cal

10) - 1m - 9:22(9:22/m) - 190bpm avge - 225bpm max - 143cal

11) - 1m - 9:43(9:43/m) - 182bpm avge - 204bpm max - 143cal

12) - 1m - 9:40(9:39/m) - 183bpm avge - 203bpm max - 146cal

13) - 1m - 8:47(8:47/m) - 185bpm avge - 220bpm max - 131cal

14) - 1m - 16:08(16:08/m) - 187bpm avge - 218bpm max - 245cal

15) - 1m - 14:33(14:33/m) - 195bpm avge - 231bpm max - 223cal

16) - 1m - 15:31(15:31/m) - 185bpm avge - 224bpm max - 232cal

17) - 1m - 9:47(9:47/m) - 188bpm avge - 219bpm max - 140cal

18) - 1m - 16:30(16:30/m) - 179bpm avge - 216bpm max - 195cal

19) - 1m - 9:19(9:19/m) - 179bpm avge - 192bpm max - 139cal

20) - 1m - 11:38(11:38/m) - 176bpm avge - 211bpm max - 177cal

21) - 0.58m - 5:41(9:52/m) - 185bpm avge - 205bpm max - 87cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.1%
10:23 10:40 10:56 10:26 10:04 10:43 10:17 12:54 11:22 9:22 9:43 9:40 8:47 16:08 14:33 15:31 9:47 16:30 9:19 11:38 5:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:23 10:23 10:23 201 147-228 2085 0/0
2.00 21:01 10:39 10:39 211 183-241 2247 0/0
3.00 31:59 10:57 10:57 207 157-241 2268 0/0
4.00 42:24 10:25 10:25 211 173-237 2199 0/0
5.00 52:28 10:04 10:04 205 175-232 2063 0/0
6.00 1:03:11 10:43 10:43 198 115-239 2122 0/0
7.00 1:13:28 10:17 10:17 197 173-243 2026 0/0
8.00 1:26:22 12:54 12:54 193 169-230 2490 0/0
9.00 1:37:44 11:22 11:22 193 171-229 2193 0/0
10.00 1:47:06 9:22 9:22 191 168-225 1789 0/0
11.00 1:56:49 9:43 9:43 183 157-204 1777 0/0
12.00 2:06:28 9:39 9:39 184 162-203 1776 0/0
13.00 2:15:15 8:47 8:47 188 174-220 1650 0/0
14.00 2:31:23 16:09 16:09 187 147-218 3019 0/0
15.00 2:45:57 14:33 14:33 197 145-231 2868 0/0
16.00 3:01:27 15:31 15:31 185 142-224 2869 0/0
17.00 3:11:16 9:48 9:48 190 168-219 1862 0/0
18.00 3:27:45 16:29 16:29 180 145-216 2968 0/0
19.00 3:37:05 9:20 9:20 180 166-192 1680 0/0
20.00 3:48:42 11:37 11:37 177 148-211 2057 0/0
20.58 3:54:24 5:42 9:53 186 150-204 1838 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 243 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.17% More
    800m 3:56 7:54 48.91% More
    1km 5:12 8:22 48.21% More
    Mile 8:27 8:27 50.40% More
    5k 29:01 9:20 49.95% More
    5 miles 48:22 9:40 48.79% More
    10k 1:01:11 9:51 48.15% More
    10 miles 1:42:37 10:16 47.45% More
    Half 2:15:43 10:22 47.46% More
    20 miles 3:48:09 11:24 44.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.53
    5km 28:58 9:19 50.04
    5M 49:01 9:48 48.13
    10km 1:02:20 10:02 47.26
    10M 1:45:31 10:33 46.15
    Half 2:22:14 10:51 44.94
    20M 3:47:05 11:21 44.61
    Mara 5:06:07 11:41 44.12
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