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Sat 10th Mar 2012 at 10:00am by marlan

Run > Race

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Time
3:13:48
Miles
20.79
Min/mi
9:19
Pacing
67.3%
WAVA
52.67
Cals
2383
Asc(m)
770
Surface
Fell

Notes & Comments

Grindleford Gallop

Split Summary

====

1) - 1m - 10:24(10:24/m) - 114cal

2) - 1m - 12:06(12:06/m) - 109cal

3) - 1m - 7:55(7:55/m) - 114cal

4) - 1m - 8:54(8:54/m) - 120cal

5) - 1m - 8:00(8:00/m) - 120cal

6) - 1m - 10:03(10:03/m) - 112cal

7) - 1m - 9:33(9:33/m) - 119cal

8) - 1m - 7:00(7:00/m) - 111cal

9) - 1m - 7:28(7:29/m) - 120cal

10) - 1m - 7:18(7:18/m) - 120cal

11) - 1m - 7:47(7:47/m) - 119cal

12) - 1m - 13:13(13:13/m) - 105cal

13) - 1m - 8:02(8:02/m) - 119cal

14) - 1m - 7:59(7:59/m) - 112cal

15) - 1m - 8:19(8:19/m) - 120cal

16) - 1m - 9:32(9:32/m) - 116cal

17) - 1m - 14:53(14:53/m) - 94cal

18) - 1m - 10:49(10:49/m) - 110cal

19) - 1m - 8:31(8:31/m) - 119cal

20) - 1m - 9:31(9:32/m) - 116cal

21) - 0.8m - 6:29(8:07/m) - 94cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

10:24 12:06 7:55 8:54 8:00 10:03 9:33 7:00 7:28 7:18 7:47 13:13 8:02 7:59 8:19 9:32 14:53 10:49 8:31 9:31 6:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	0/0
2.00	22:30	12:07	12:07	0/0
3.00	30:25	7:55	7:55	0/0
4.00	39:19	8:54	8:54	0/0
5.00	47:19	8:01	8:01	0/0
6.00	57:23	10:03	10:03	0/0
7.00	1:06:56	9:33	9:33	0/0
8.00	1:13:56	7:00	7:00	0/0
9.00	1:21:24	7:28	7:28	0/0
10.00	1:28:43	7:19	7:19	0/0
11.00	1:36:31	7:48	7:48	0/0
12.00	1:49:42	13:11	13:11	0/0
13.00	1:57:46	8:04	8:04	0/0
14.00	2:05:45	8:00	8:00	0/0
15.00	2:14:04	8:19	8:19	0/0
16.00	2:23:38	9:34	9:34	0/0
17.00	2:38:29	14:51	14:51	0/0
18.00	2:49:19	10:49	10:49	0/0
19.00	2:57:49	8:31	8:31	0/0
20.00	3:07:22	9:33	9:33	0/0
20.79	3:13:49	6:27	8:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.34%	More
800m	3:15	6:32	57.12%	More
1km	4:04	6:33	59.45%	More
Mile	6:45	6:45	61.26%	More
5k	22:33	7:15	62.31%	More
5 miles	38:14	7:39	59.74%	More
10k	50:45	8:10	56.17%	More
10 miles	1:25:57	8:36	54.77%	More
Half	1:51:45	8:32	55.72%	More
20 miles	3:04:51	9:15	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	27:21	8:48	51.37
5M	44:40	8:56	51.14
10km	55:52	8:59	51.03
10M	1:31:12	9:07	51.62
Half	2:00:26	9:12	51.30
20M	3:06:13	9:19	52.58
Mara	4:05:56	9:23	53.08

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