You can still access the old version of this page.

Sat 10th Mar 2012 at 9:00am by Obigone

Run > Race
  • Time
    21:43
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    90.8%
  • WAVA
    68.92
  • Cals
    384
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1145
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:10(4:10/km) - 147bpm avge - 158bpm max - 74cal

2) - 1km - 4:33(4:33/km) - 160bpm avge - 180bpm max - 79cal

3) - 1km - 4:35(4:35/km) - 164bpm avge - 172bpm max - 78cal

4) - 1km - 4:34(4:34/km) - 170bpm avge - 185bpm max - 80cal

5) - 0.98km - 3:52(3:55/km) - 181bpm avge - 189bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 4.8%

HR Zone: 139-146bpm (71-75%): 3.5%

HR Zone: 146-152bpm (76-80%): 6.4%

HR Zone: 152-159bpm (81-85%): 19.4%

HR Zone: 159-166bpm (86-90%): 23.2%

HR Zone: 166-173bpm (91-95%): 13.7%

HR Zone: 173-180bpm (96-100%): 10.5%

HR Zone: undefined: 18.5%

Pace Zone Summary

====

Pace Zone: 2:40-2:59/km: 1.6%

Pace Zone: 3:00-3:19/km: 1.3%

Pace Zone: 3:20-3:39/km: 4.9%

Pace Zone: 3:40-3:59/km: 14.9%

Pace Zone: 4:00-4:19/km: 23.3%

Pace Zone: 4:20-4:39/km: 26.9%

Pace Zone: 4:40-4:59/km: 14.9%

Pace Zone: 5:00-5:19/km: 4.2%

Pace Zone: 5:20-5:39/km: 4.9%

Pace Zone: 5:40-5:59/km: 1.6%
4:10 4:33 4:35 4:34 3:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 118 87-141 719 0/0
0.25 1:34 48 6:26 148 143-153 953 0/0
0.38 2:24 50 6:43 153 152-155 1027 0/0
0.50 3:17 53 7:03 156 154-158 1099 0/0
0.63 4:11 54 7:09 156 154-157 1116 0/0
0.75 5:04 53 7:04 153 151-155 1081 0/0
0.88 5:57 53 7:06 157 156-159 1114 0/0
1.00 6:51 54 7:15 147 144-154 1065 0/0
1.13 7:45 54 7:12 165 152-177 1189 0/0
1.25 8:46 1:01 8:05 176 171-180 1422 0/0
1.38 9:43 57 7:37 166 161-171 1265 0/0
1.50 10:35 52 6:59 160 155-166 1117 0/0
1.63 11:31 56 7:26 163 162-165 1213 0/0
1.75 12:26 55 7:16 164 162-168 1193 0/0
1.88 13:23 57 7:34 166 165-168 1255 0/0
2.00 14:16 53 7:05 166 163-170 1175 0/0
2.13 15:09 53 7:04 168 165-170 1186 0/0
2.25 16:00 52 6:52 165 164-168 1133 0/0
2.38 16:56 56 7:25 168 162-175 1246 0/0
2.50 17:58 1:02 8:17 182 176-185 1508 0/0
2.63 18:53 55 7:22 179 175-182 1320 0/0
2.75 19:40 47 6:13 177 174-180 1099 0/0
2.88 20:27 47 6:19 182 180-184 1150 0/0
3.00 21:14 47 6:14 183 181-184 1140 0/0
3.10 21:43 29 5:00 188 185-190 939 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.63
    5km 21:42 6:59 68.97
    5M 35:58 7:12 67.83
    10km 45:18 7:17 67.29
    10M 1:15:06 7:31 67.13
    Half 1:40:04 7:38 66.17
    20M 2:36:51 7:51 66.89
    Mara 3:28:58 7:59 66.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here