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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Mar 2012 at 9:00am by becca7

Run > Race

  • Time
    3:45:16
  • Miles
    26.24
  • Min/mi
    8:35
  • Pacing
    96.6%
  • WAVA
    59.64
  • Cals
    2815
  • BPM
    158
  • %MHR
    91.3
  • B/mi
    1356
  • Asc(m)
    251
  • Surface
    Road

Notes & Comments

Blackpool marathon.

Split Summary

====

1) - 26.24m - 3:45:16(8:35/m) - 158bpm avge - 177bpm max - 2815cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 0.5%

HR Zone: 143-150bpm (71-75%): 19.4%

HR Zone: 150-157bpm (76-80%): 32.2%

HR Zone: 157-164bpm (81-85%): 23.8%

HR Zone: 164-171bpm (86-90%): 16.9%

HR Zone: 171-178bpm (91-95%): 7.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 28.2%

Pace Zone: 8:40-8:59/mile: 31.2%

Pace Zone: 9:00-9:19/mile: 11.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.2%
3:45:16
becca7
Thank you. Just a bit chuffed! :)

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:42 8:42 8:42 156 110-173 1358 0/13
2.00 17:32 8:49 8:49 150 143-174 1323 2/4
3.00 26:15 8:43 8:43 149 145-153 1300 5/3
4.00 34:51 8:36 8:36 154 149-162 1324 1/2
5.00 43:42 8:51 8:51 148 144-153 1311 2/5
6.00 52:30 8:48 8:48 149 144-156 1311 4/1
7.00 1:01:18 8:48 8:48 155 145-161 1364 8/4
8.00 1:09:59 8:41 8:41 151 146-160 1311 5/10
9.00 1:18:46 8:46 8:46 151 145-159 1324 3/5
10.00 1:27:29 8:43 8:43 153 147-159 1335 0/2
11.00 1:36:19 8:50 8:50 154 149-162 1360 9/2
12.00 1:45:07 8:48 8:48 156 152-161 1373 11/1
13.00 1:53:43 8:36 8:36 155 147-166 1332 8/14
14.00 2:02:16 8:34 8:34 158 152-167 1353 5/10
15.00 2:10:59 8:43 8:43 155 149-160 1351 2/7
16.00 2:19:40 8:40 8:40 157 152-163 1362 6/2
17.00 2:28:19 8:39 8:39 159 154-164 1375 0/4
18.00 2:36:59 8:40 8:40 159 154-164 1378 4/3
19.00 2:45:29 8:31 8:31 160 153-165 1362 3/3
20.00 2:53:52 8:23 8:23 165 160-168 1382 9/6
21.00 3:02:06 8:14 8:14 165 155-168 1358 6/7
22.00 3:10:21 8:15 8:15 166 162-170 1371 11/10
23.00 3:18:31 8:09 8:09 170 166-173 1387 1/4
24.00 3:26:43 8:12 8:12 172 168-177 1411 7/2
25.00 3:35:05 8:22 8:22 172 167-175 1440 10/0
26.00 3:43:25 8:20 8:20 170 161-176 1416 10/13
26.24 3:45:16 1:51 7:44 171 162-176 1323 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.90% More
    800m 3:57 7:56 49.25% More
    1km 4:59 8:01 50.84% More
    Mile 8:06 8:06 53.41% More
    5k 25:27 8:11 57.50% More
    5 miles 41:08 8:14 58.14% More
    10k 51:10 8:14 58.43% More
    10 miles 1:23:29 8:21 58.84% More
    Half 1:50:22 8:26 59.28% More
    20 miles 2:50:39 8:32 59.43% More
    Mara 3:44:54 8:35 59.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.84
    5km 23:05 7:26 63.39
    5M 38:22 7:40 62.32
    10km 48:23 7:47 61.79
    10M 1:20:25 8:03 61.08
    Half 1:47:17 8:11 60.47
    20M 2:48:34 8:26 60.16
    Mara 3:44:54 8:35 59.64

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