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Sun 11th Mar 2012 at 10:00am by marktrw

Run > Race
  • warm
  • Time
    1:41:19
  • Miles
    13.15
  • Min/mi
    7:42
  • Pacing
    90%
  • WAVA
    64.95
  • Cals
    1753
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1183
  • Asc(m)
    539
  • Surface
    Road

Notes & Comments

Grantham Half Marathon 2012

Split Summary

====

1) - 13.15m - 1:41:19(7:42/m) - 154bpm avge - 171bpm max - 1753cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 16.4%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.2%
1:41:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:47 131 77-157 1020 0/0
1.00 7:34 3:41 7:21 150 142-172 1103 0/0
1.50 11:12 3:38 7:15 150 146-152 1088 0/0
2.00 15:02 3:50 7:40 153 149-157 1174 0/0
2.50 18:32 3:30 7:00 152 147-162 1064 0/0
3.00 22:15 3:43 7:26 153 149-156 1136 0/0
3.50 26:02 3:47 7:34 153 151-155 1158 0/0
4.00 29:47 3:45 7:31 152 150-155 1142 0/0
4.50 33:31 3:44 7:27 153 147-157 1140 0/0
5.00 37:15 3:45 7:29 153 151-156 1145 0/0
5.50 41:04 3:49 7:38 155 152-156 1182 0/0
6.00 45:06 4:02 8:04 155 148-162 1250 0/0
6.50 49:30 4:24 8:48 160 152-163 1407 0/0
7.00 53:09 3:39 7:19 156 154-166 1140 0/0
7.50 56:48 3:39 7:17 156 153-157 1137 0/0
8.00 1:00:18 3:30 7:00 155 149-163 1084 0/0
8.50 1:04:05 3:48 7:35 155 152-160 1177 0/0
9.00 1:07:53 3:47 7:35 154 152-157 1167 0/0
9.50 1:11:50 3:57 7:54 155 151-158 1225 0/0
10.00 1:15:39 3:49 7:38 155 150-158 1183 0/0
10.50 1:19:58 4:19 8:37 156 153-161 1345 0/0
11.00 1:24:45 4:48 9:36 158 152-163 1516 0/0
11.50 1:28:32 3:47 7:33 156 148-159 1179 0/0
12.00 1:32:26 3:54 7:49 154 149-159 1202 0/0
12.50 1:36:24 3:58 7:56 156 151-158 1238 0/0
13.00 1:40:19 3:55 7:49 158 154-162 1236 0/0
13.15 1:41:20 1:01 6:43 165 163-167 1109 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.56
    5km 21:57 7:04 67.09
    5M 36:21 7:16 65.99
    10km 45:46 7:22 65.47
    10M 1:15:47 7:35 65.37
    Half 1:40:55 7:42 64.45
    20M 2:38:01 7:54 65.22
    Mara 3:30:23 8:02 65.32

Bespoke Fields

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Avg Pace 7.42
Best Pace 4.59
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