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Sun 11th Mar 2012 at 12:00pm by Cheeseman75

Run > Race
  • Not good
  • Time
    1:48:33
  • Miles
    13.36
  • Min/mi
    8:08
  • Pacing
    94.4%
  • WAVA
    55.03
  • Cals
    1779
  • BPM
    185
  • %MHR
    108.3
  • B/mi
    1504
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 149bpm avge - 156bpm max - 125cal

2) - 1m - 7:51(7:51/m) - 153bpm avge - 159bpm max - 129cal

3) - 1m - 7:43(7:43/m) - 156bpm avge - 164bpm max - 128cal

4) - 1m - 7:47(7:47/m) - 157bpm avge - 165bpm max - 127cal

5) - 1m - 7:54(7:54/m) - 158bpm avge - 168bpm max - 127cal

6) - 1m - 8:00(8:00/m) - 161bpm avge - 186bpm max - 136cal

7) - 1m - 8:10(8:10/m) - 160bpm avge - 182bpm max - 139cal

8) - 1m - 8:05(8:05/m) - 165bpm avge - 192bpm max - 137cal

9) - 1m - 8:27(8:27/m) - 169bpm avge - 193bpm max - 140cal

10) - 1m - 8:26(8:26/m) - 217bpm avge - 245bpm max - 137cal

11) - 1m - 8:34(8:34/m) - 213bpm avge - 239bpm max - 138cal

12) - 1m - 8:37(8:37/m) - 203bpm avge - 247bpm max - 138cal

13) - 1m - 8:34(8:34/m) - 229bpm avge - 251bpm max - 136cal

14) - 0.36m - 2:38(7:25/m) - 233bpm avge - 247bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%
7:46 7:51 7:43 7:47 7:54 8:00 8:10 8:05 8:27 8:26 8:34 8:37 8:34 2:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:55 147 135-156 1165 0/0
1.00 7:45 3:47 7:34 151 148-153 1143 0/0
1.50 11:42 3:57 7:54 151 146-157 1193 0/0
2.00 15:36 3:54 7:48 153 147-159 1192 0/0
2.50 19:31 3:56 7:51 157 152-164 1233 0/0
3.00 23:20 3:48 7:36 155 150-159 1179 0/0
3.50 27:14 3:54 7:49 154 148-159 1203 0/0
4.00 31:07 3:53 7:46 159 152-165 1234 0/0
4.50 35:02 3:55 7:50 159 153-168 1245 0/0
5.00 39:01 3:59 7:59 157 147-168 1253 0/0
5.50 42:57 3:56 7:52 163 140-186 1281 0/0
6.00 47:01 4:04 8:08 160 143-174 1302 0/0
6.50 51:05 4:04 8:09 154 128-174 1254 0/0
7.00 55:11 4:06 8:11 164 149-182 1343 0/0
7.50 59:08 3:57 7:54 163 151-192 1287 0/0
8.00 1:03:15 4:08 8:15 167 154-177 1379 0/0
8.50 1:07:34 4:18 8:37 160 149-171 1377 0/0
9.00 1:11:43 4:09 8:18 178 164-193 1477 0/0
9.50 1:16:00 4:17 8:34 206 179-238 1766 0/0
10.00 1:20:09 4:09 8:18 230 211-245 1910 0/0
10.50 1:24:18 4:09 8:19 211 181-239 1753 0/0
11.00 1:28:44 4:26 8:52 215 192-239 1905 0/0
11.50 1:33:05 4:21 8:42 195 155-242 1697 0/0
12.00 1:37:21 4:16 8:32 217 164-246 1851 0/0
12.50 1:41:35 4:14 8:27 235 210-251 1988 0/0
13.00 1:45:55 4:20 8:40 223 204-244 1934 0/0
13.36 1:48:34 2:39 7:27 233 217-247 1738 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 251 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.69
    5km 23:08 7:27 56.82
    5M 38:18 7:40 55.85
    10km 48:13 7:46 55.48
    10M 1:19:51 7:59 55.37
    Half 1:46:19 8:07 54.60
    20M 2:46:29 8:19 55.25
    Mara 3:41:39 8:28 55.33
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