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Sun 11th Mar 2012 at 12:00pm by chumleywarner

Run > Race

Good
warm

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Time
1:29:28
Miles
13.26
Min/mi
6:45
Pacing
96.8%
WAVA
68.22
Cals
1168
BPM
159
%MHR
92.8
B/mi
1070
Asc(m)
294
Surface
Road

Notes & Comments

Silverstone Half Marathon

1) - 1m - 6:50(6:50/m) - 153bpm avge - 171bpm max - 43cal

2) - 1m - 6:53(6:52/m) - 147bpm avge - 154bpm max - 87cal

3) - 1m - 6:49(6:49/m) - 152bpm avge - 156bpm max - 89cal

4) - 1m - 6:48(6:48/m) - 152bpm avge - 156bpm max - 87cal

5) - 1m - 6:40(6:40/m) - 157bpm avge - 162bpm max - 89cal

6) - 1m - 6:47(6:47/m) - 155bpm avge - 160bpm max - 90cal

7) - 1m - 6:42(6:42/m) - 161bpm avge - 170bpm max - 92cal

8) - 1m - 6:32(6:32/m) - 159bpm avge - 170bpm max - 88cal

9) - 1m - 6:47(6:47/m) - 166bpm avge - 170bpm max - 97cal

10) - 1m - 6:48(6:48/m) - 166bpm avge - 171bpm max - 98cal

11) - 1m - 6:44(6:44/m) - 167bpm avge - 171bpm max - 98cal

12) - 1m - 6:41(6:41/m) - 162bpm avge - 171bpm max - 88cal

13) - 1m - 6:50(6:50/m) - 167bpm avge - 173bpm max - 97cal

14) - 0.26m - 1:39(6:15/m) - 174bpm avge - 177bpm max - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 31.2%

Pace Zone: 6:40-6:59/mile: 40.9%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 3.1%

6:50 6:53 6:49 6:48 6:40 6:47 6:42 6:32 6:47 6:48 6:44 6:41 6:50 1:39

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	162 133-171	1085	0/0
1.00	6:48	3:27	6:54	144 140-156	993	0/0
1.50	10:11	3:23	6:47	147 140-154	997	0/0
2.00	13:40	3:29	6:58	148 145-151	1031	0/0
2.50	17:04	3:24	6:48	153 150-155	1040	0/0
3.00	20:29	3:25	6:49	151 145-155	1029	0/0
3.50	23:55	3:26	6:52	150 147-153	1030	0/0
4.00	27:17	3:22	6:44	154 151-155	1036	0/0
4.50	30:36	3:19	6:37	155 151-158	1027	0/0
5.00	33:56	3:21	6:42	158 154-162	1058	0/0
5.50	37:19	3:22	6:45	156 152-160	1052	0/0
6.00	40:44	3:25	6:50	155 149-158	1058	0/0
6.50	44:05	3:22	6:43	161 156-166	1083	0/0
7.00	47:25	3:20	6:40	161 158-170	1074	0/0
7.50	50:40	3:15	6:30	161 155-170	1047	0/0
8.00	53:58	3:17	6:34	158 155-165	1038	0/0
8.50	57:21	3:23	6:46	168 164-170	1138	0/0
9.00	1:00:45	3:24	6:48	164 158-168	1114	0/0
9.50	1:04:10	3:26	6:52	166 161-168	1139	0/0
10.00	1:07:32	3:22	6:44	167 156-171	1124	0/0
10.50	1:10:51	3:18	6:37	168 162-171	1111	0/0
11.00	1:14:17	3:26	6:52	166 149-170	1140	0/0
11.50	1:17:34	3:18	6:35	161 149-169	1061	0/0
12.00	1:20:58	3:23	6:46	160 137-171	1083	0/0
12.50	1:24:21	3:23	6:46	159 124-171	1077	0/0
13.00	1:27:48	3:27	6:55	171 169-173	1182	0/0
13.25	1:29:27	1:39	6:29	174 173-177	1128	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	19:13	6:11	70.94
5M	31:49	6:22	69.58
10km	40:04	6:27	68.92
10M	1:06:20	6:38	68.70
Half	1:28:19	6:45	67.70
20M	2:18:19	6:55	68.49
Mara	3:04:09	7:02	68.60

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Sun 11th Mar 2012 at 12:00pm by chumleywarner

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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