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Sun 11th Mar 2012 at 12:00pm by chumleywarner

Run > Race
  • Good
  • warm
  • Time
    1:29:28
  • Miles
    13.26
  • Min/mi
    6:45
  • Pacing
    96.8%
  • WAVA
    68.03
  • Cals
    1168
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1070
  • Asc(m)
    294
  • Surface
    Road

Notes & Comments

Silverstone Half Marathon

1) - 1m - 6:50(6:50/m) - 153bpm avge - 171bpm max - 43cal

2) - 1m - 6:53(6:52/m) - 147bpm avge - 154bpm max - 87cal

3) - 1m - 6:49(6:49/m) - 152bpm avge - 156bpm max - 89cal

4) - 1m - 6:48(6:48/m) - 152bpm avge - 156bpm max - 87cal

5) - 1m - 6:40(6:40/m) - 157bpm avge - 162bpm max - 89cal

6) - 1m - 6:47(6:47/m) - 155bpm avge - 160bpm max - 90cal

7) - 1m - 6:42(6:42/m) - 161bpm avge - 170bpm max - 92cal

8) - 1m - 6:32(6:32/m) - 159bpm avge - 170bpm max - 88cal

9) - 1m - 6:47(6:47/m) - 166bpm avge - 170bpm max - 97cal

10) - 1m - 6:48(6:48/m) - 166bpm avge - 171bpm max - 98cal

11) - 1m - 6:44(6:44/m) - 167bpm avge - 171bpm max - 98cal

12) - 1m - 6:41(6:41/m) - 162bpm avge - 171bpm max - 88cal

13) - 1m - 6:50(6:50/m) - 167bpm avge - 173bpm max - 97cal

14) - 0.26m - 1:39(6:15/m) - 174bpm avge - 177bpm max - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 31.2%

Pace Zone: 6:40-6:59/mile: 40.9%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 3.1%
6:50 6:53 6:49 6:48 6:40 6:47 6:42 6:32 6:47 6:48 6:44 6:41 6:50 1:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 162 133-171 1085 0/0
1.00 6:48 3:27 6:54 144 140-156 993 0/0
1.50 10:11 3:23 6:47 147 140-154 997 0/0
2.00 13:40 3:29 6:58 148 145-151 1031 0/0
2.50 17:04 3:24 6:48 153 150-155 1040 0/0
3.00 20:29 3:25 6:49 151 145-155 1029 0/0
3.50 23:55 3:26 6:52 150 147-153 1030 0/0
4.00 27:17 3:22 6:44 154 151-155 1036 0/0
4.50 30:36 3:19 6:37 155 151-158 1027 0/0
5.00 33:56 3:21 6:42 158 154-162 1058 0/0
5.50 37:19 3:22 6:45 156 152-160 1052 0/0
6.00 40:44 3:25 6:50 155 149-158 1058 0/0
6.50 44:05 3:22 6:43 161 156-166 1083 0/0
7.00 47:25 3:20 6:40 161 158-170 1074 0/0
7.50 50:40 3:15 6:30 161 155-170 1047 0/0
8.00 53:58 3:17 6:34 158 155-165 1038 0/0
8.50 57:21 3:23 6:46 168 164-170 1138 0/0
9.00 1:00:45 3:24 6:48 164 158-168 1114 0/0
9.50 1:04:10 3:26 6:52 166 161-168 1139 0/0
10.00 1:07:32 3:22 6:44 167 156-171 1124 0/0
10.50 1:10:51 3:18 6:37 168 162-171 1111 0/0
11.00 1:14:17 3:26 6:52 166 149-170 1140 0/0
11.50 1:17:34 3:18 6:35 161 149-169 1061 0/0
12.00 1:20:58 3:23 6:46 160 137-171 1083 0/0
12.50 1:24:21 3:23 6:46 159 124-171 1077 0/0
13.00 1:27:48 3:27 6:55 171 169-173 1182 0/0
13.25 1:29:27 1:39 6:29 174 173-177 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.05
    5km 19:13 6:11 70.92
    5M 31:49 6:22 69.61
    10km 40:04 6:27 68.92
    10M 1:06:20 6:38 68.20
    Half 1:28:19 6:45 67.52
    20M 2:18:19 6:55 67.27
    Mara 3:04:09 7:02 67.45
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