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Sun 11th Mar 2012 at 10:00pm by john/66

Run > Race
  • Time
    2:29:50
  • Miles
    19.97
  • Min/mi
    7:30
  • Pacing
    86.9%
  • WAVA
    65.24
  • Cals
    2578
  • BPM
    171
  • %MHR
    100
  • B/mi
    1283
  • Asc(m)
    447
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0m - 1(Infinity:NaN:NaN/m)

2) - 1m - 8:43(8:43/m) - 171bpm avge - 172bpm max - 124cal

3) - 1m - 7:35(7:35/m) - 129cal

4) - 1m - 7:31(7:31/m) - 130cal

5) - 1m - 6:53(6:53/m) - 128cal

6) - 1m - 6:53(6:52/m) - 130cal

7) - 1m - 6:48(6:48/m) - 128cal

8) - 1m - 7:08(7:08/m) - 129cal

9) - 1m - 7:12(7:12/m) - 128cal

10) - 1m - 6:32(6:32/m) - 128cal

11) - 1m - 7:57(7:57/m) - 131cal

12) - 1m - 7:21(7:21/m) - 129cal

13) - 1m - 7:58(7:58/m) - 129cal

14) - 1m - 7:27(7:27/m) - 129cal

15) - 1m - 7:12(7:12/m) - 129cal

16) - 1m - 7:37(7:37/m) - 130cal

17) - 1m - 7:40(7:40/m) - 130cal

18) - 1m - 8:15(8:15/m) - 127cal

19) - 1m - 8:05(8:05/m) - 130cal

20) - 1m - 7:14(7:14/m) - 129cal

21) - 1m - 7:39(7:39/m) - 129cal

22) - 0.02m - 8(7:30/m) - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2%
1 8:43 7:35 7:31 6:53 6:53 6:48 7:08 7:12 6:32 7:57 7:21 7:58 7:27 7:12 7:37 7:40 8:15 8:05 7:14 7:39 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:42 8:42 8:42 171 170-172 1488 15/5
2.00 16:17 7:35 7:35 - 0 52/0
3.00 23:48 7:31 7:31 - 0 38/4
4.00 30:41 6:53 6:53 - 0 12/27
5.00 37:34 6:53 6:53 - 0 12/27
6.00 44:21 6:48 6:48 - 0 4/27
7.00 51:30 7:08 7:08 - 0 37/18
8.00 58:41 7:12 7:12 - 0 17/13
9.00 1:05:13 6:32 6:32 - 0 5/57
10.00 1:13:10 7:57 7:57 - 0 48/0
11.00 1:20:31 7:21 7:21 - 0 26/15
12.00 1:28:30 7:59 7:59 - 0 26/21
13.00 1:35:57 7:27 7:27 - 0 18/9
14.00 1:43:09 7:13 7:13 - 0 13/30
15.00 1:50:46 7:37 7:37 - 0 12/20
16.00 1:58:27 7:40 7:40 - 0 7/28
17.00 2:06:42 8:15 8:15 - 0 32/18
18.00 2:14:47 8:05 8:05 - 0 22/13
19.00 2:22:02 7:15 7:15 - 0 1/58
20.00 2:29:41 7:39 7:39 - 0 18/28
20.02 2:29:50 9 8:30 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 2.9% 7:35
    61 4.1% 7:43
    38 2.9% 7:41
    36 3.8% 8:22
    36 3.4% 7:02
    34 4.9% 8:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.92
    5km 20:51 6:43 67.39
    5M 34:31 6:54 66.18
    10km 43:28 7:00 65.58
    10M 1:11:59 7:12 65.40
    Half 1:35:50 7:19 64.47
    20M 2:30:04 7:30 65.24
    Mara 3:19:48 7:38 65.34

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