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Sun 11th Mar 2012 at 12:00pm by catcat

Run > Race
  • Time
    2:07:30
  • Miles
    13.26
  • Min/mi
    9:37
  • Pacing
    93.3%
  • WAVA
    47.74
  • Cals
    1558
  • BPM
    154
  • %MHR
    90
  • B/mi
    1480
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:45(9:15/m) - 137bpm avge - 144bpm max - 73cal

2) - 0.62m - 5:53(9:28/m) - 143bpm avge - 149bpm max - 74cal

3) - 0.62m - 5:50(9:23/m) - 144bpm avge - 149bpm max - 73cal

4) - 0.62m - 5:57(9:35/m) - 148bpm avge - 152bpm max - 74cal

5) - 0.62m - 5:52(9:26/m) - 148bpm avge - 151bpm max - 73cal

6) - 0.62m - 5:51(9:25/m) - 153bpm avge - 156bpm max - 74cal

7) - 0.62m - 5:41(9:10/m) - 153bpm avge - 157bpm max - 73cal

8) - 0.62m - 5:47(9:18/m) - 154bpm avge - 159bpm max - 74cal

9) - 0.62m - 5:49(9:22/m) - 155bpm avge - 161bpm max - 73cal

10) - 0.62m - 6:02(9:43/m) - 156bpm avge - 162bpm max - 74cal

11) - 0.62m - 5:56(9:32/m) - 159bpm avge - 163bpm max - 74cal

12) - 0.62m - 5:52(9:27/m) - 158bpm avge - 167bpm max - 73cal

13) - 0.62m - 6:08(9:53/m) - 154bpm avge - 162bpm max - 72cal

14) - 0.62m - 5:54(9:30/m) - 159bpm avge - 164bpm max - 73cal

15) - 0.62m - 6:00(9:39/m) - 160bpm avge - 164bpm max - 74cal

16) - 0.62m - 6:16(10:06/m) - 155bpm avge - 163bpm max - 73cal

17) - 0.62m - 5:59(9:37/m) - 159bpm avge - 165bpm max - 73cal

18) - 0.62m - 6:19(10:11/m) - 158bpm avge - 165bpm max - 71cal

19) - 0.62m - 6:04(9:45/m) - 160bpm avge - 169bpm max - 72cal

20) - 0.62m - 6:17(10:06/m) - 161bpm avge - 166bpm max - 72cal

21) - 0.62m - 6:27(10:22/m) - 158bpm avge - 162bpm max - 72cal

22) - 0.21m - 1:51(8:47/m) - 165bpm avge - 168bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 22.9%

Pace Zone: 9:20-9:39/mile: 26.7%

Pace Zone: 9:40-9:59/mile: 20.3%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.1%
5:45 5:53 5:50 5:57 5:52 5:51 5:41 5:47 5:49 6:02 5:56 5:52 6:08 5:54 6:00 6:16 5:59 6:19 6:04 6:17 6:27 1:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:37 4:37 9:13 136 122-144 1254 0/0
1.00 9:14 4:38 9:15 142 137-146 1314 0/0
1.50 14:00 4:46 9:31 144 138-149 1371 0/0
2.00 18:47 4:47 9:34 145 140-150 1388 0/0
2.50 23:32 4:45 9:31 148 143-152 1408 0/0
3.00 28:16 4:43 9:27 148 145-150 1398 0/0
3.50 33:01 4:45 9:31 152 148-156 1445 0/0
4.00 37:36 4:34 9:09 155 152-157 1417 0/0
4.50 42:12 4:36 9:13 152 149-156 1401 0/0
5.00 46:52 4:40 9:20 155 150-160 1447 0/0
5.50 51:31 4:38 9:17 156 151-161 1448 0/0
6.00 56:25 4:55 9:49 154 149-157 1513 0/0
6.50 1:01:08 4:43 9:26 160 156-163 1510 0/0
7.00 1:05:55 4:47 9:33 158 155-167 1509 0/0
7.50 1:10:39 4:44 9:28 158 152-162 1496 0/0
8.00 1:15:36 4:56 9:53 153 141-159 1512 0/0
8.50 1:20:25 4:49 9:38 160 154-164 1542 0/0
9.00 1:25:09 4:44 9:28 158 153-163 1496 0/0
9.50 1:30:13 5:04 10:08 157 144-164 1591 0/0
10.00 1:35:06 4:53 9:46 157 151-163 1533 0/0
10.50 1:39:52 4:47 9:33 158 155-161 1510 0/0
11.00 1:45:06 5:14 10:27 157 144-165 1641 0/0
11.50 1:49:49 4:43 9:26 161 158-168 1518 0/0
12.00 1:54:58 5:10 10:19 159 148-165 1640 0/0
12.50 1:59:53 4:55 9:50 159 149-166 1564 0/0
13.00 2:05:09 5:16 10:31 157 152-162 1651 0/0
13.25 2:07:29 2:20 9:12 164 160-168 1509 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.72% More
    800m 4:31 9:06 39.56% More
    1km 5:40 9:07 41.54% More
    Mile 9:10 9:10 44.23% More
    5k 28:56 9:19 47.10% More
    5 miles 46:50 9:22 47.29% More
    10k 58:26 9:24 47.25% More
    10 miles 1:35:06 9:31 47.57% More
    Half 2:06:02 9:37 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 54.38
    5km 25:53 8:20 52.65
    5M 43:39 8:44 50.74
    10km 55:26 8:55 49.81
    10M 1:33:31 9:21 48.38
    Half 2:05:49 9:36 47.39
    20M 3:20:17 10:01 46.46
    Mara 4:29:28 10:17 46.09
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