Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 11th Mar 2012 at 11:00am by RunRun8

Run > Race
  • warm
  • Time
    1:40:23
  • Miles
    13.23
  • Min/mi
    7:35
  • Pacing
    94.8%
  • WAVA
    60.00
  • Cals
    1213
  • BPM
    189
  • %MHR
    88.5
  • B/mi
    1437
  • Asc(m)
    671
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 177bpm avge - 187bpm max - 85cal

2) - 1m - 7:09(7:09/m) - 187bpm avge - 196bpm max - 86cal

3) - 1m - 7:27(7:27/m) - 183bpm avge - 192bpm max - 86cal

4) - 1m - 7:26(7:26/m) - 183bpm avge - 191bpm max - 87cal

5) - 1m - 7:29(7:29/m) - 186bpm avge - 191bpm max - 88cal

6) - 1m - 7:30(7:30/m) - 189bpm avge - 191bpm max - 90cal

7) - 1m - 7:34(7:34/m) - 190bpm avge - 193bpm max - 92cal

8) - 1m - 7:43(7:43/m) - 192bpm avge - 199bpm max - 94cal

9) - 1m - 7:38(7:38/m) - 192bpm avge - 199bpm max - 94cal

10) - 1m - 7:42(7:42/m) - 193bpm avge - 197bpm max - 94cal

11) - 1m - 7:49(7:49/m) - 194bpm avge - 197bpm max - 97cal

12) - 1m - 7:51(7:51/m) - 194bpm avge - 197bpm max - 97cal

13) - 1m - 7:48(7:48/m) - 198bpm avge - 202bpm max - 101cal

14) - 0.23m - 1:41(7:24/m) - 201bpm avge - 204bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 25.1%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.5%
7:37 7:09 7:27 7:26 7:29 7:30 7:34 7:43 7:38 7:42 7:49 7:51 7:48 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:42 171 150-182 1318 0/0
1.00 7:36 3:45 7:29 184 179-187 1377 0/0
1.50 11:05 3:29 6:58 187 184-189 1302 0/0
2.00 14:45 3:41 7:21 188 177-196 1383 0/0
2.50 18:24 3:39 7:17 182 179-184 1326 0/0
3.00 22:12 3:48 7:36 185 179-192 1406 0/0
3.50 25:52 3:40 7:21 182 179-185 1337 0/0
4.00 29:38 3:46 7:32 185 181-190 1394 0/0
4.50 33:26 3:47 7:34 185 181-190 1401 0/0
5.00 37:07 3:42 7:24 187 185-190 1383 0/0
5.50 40:53 3:46 7:31 189 184-191 1422 0/0
6.00 44:37 3:44 7:28 189 186-191 1412 0/0
6.50 48:21 3:43 7:27 190 188-191 1415 0/0
7.00 52:11 3:50 7:40 191 189-193 1465 0/0
7.50 56:01 3:51 7:41 193 188-199 1484 0/0
8.00 59:54 3:52 7:45 190 186-193 1471 0/0
8.50 1:03:44 3:50 7:40 193 189-199 1481 0/0
9.00 1:07:32 3:48 7:36 191 187-194 1452 0/0
9.50 1:11:20 3:48 7:37 192 187-196 1462 0/0
10.00 1:15:14 3:53 7:47 193 191-197 1502 0/0
10.50 1:19:08 3:54 7:47 194 192-197 1511 0/0
11.00 1:23:03 3:55 7:50 194 191-196 1520 0/0
11.50 1:26:54 3:52 7:43 195 191-197 1506 0/0
12.00 1:30:54 3:59 7:58 194 192-196 1546 0/0
12.50 1:34:50 3:57 7:54 198 195-200 1563 0/0
13.00 1:38:41 3:51 7:42 198 196-202 1525 0/0
13.22 1:40:22 1:41 7:31 201 200-203 1512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.82
    5km 21:37 6:57 62.58
    5M 35:47 7:09 61.42
    10km 45:03 7:15 60.82
    10M 1:14:37 7:28 60.15
    Half 1:39:20 7:35 59.54
    20M 2:35:34 7:47 59.32
    Mara 3:27:07 7:54 59.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,100 Fetchies!
Already a Fetchie? Sign in here