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Sun 11th Mar 2012 at 10:00am by Gary Fatbloke

Run > Race

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Time
1:02:56
Miles
6.25
Min/mi
10:04
Pacing
85.8%
WAVA
47.91
Cals
950
BPM
127
%MHR
74.3
B/mi
1280
Asc(m)
146
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:39(10:40/m) - 147bpm avge - 159bpm max - 155cal

2) - 1m - 10:18(10:18/m) - 135bpm avge - 166bpm max - 150cal

3) - 1m - 9:32(9:32/m) - 108bpm avge - 130bpm max - 154cal

4) - 1m - 11:04(11:04/m) - 131bpm avge - 159bpm max - 154cal

5) - 1m - 10:21(10:21/m) - 135bpm avge - 160bpm max - 146cal

6) - 1m - 9:13(9:13/m) - 112bpm avge - 139bpm max - 153cal

7) - 0.25m - 1:50(7:23/m) - 104bpm avge - 116bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 6.3%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.3%

10:39 10:18 9:32 11:04 10:21 9:13 1:50

Map

Imported from Garmin - 2012-03-11

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	139 100-153	1366	8/0
0.50	5:07	2:40	10:40	155 150-159	1653	9/0
0.75	7:52	2:44	10:58	149 140-154	1633	14/0
1.00	10:39	2:47	11:07	141 130-155	1568	16/0
1.25	13:41	3:02	12:10	160 148-166	1947	11/2
1.50	16:18	2:37	10:28	141 101-163	1475	8/4
1.75	18:42	2:24	9:34	121 101-136	1158	0/6
2.00	20:58	2:16	9:04	104 95-113	943	0/13
2.25	23:21	2:23	9:34	110 101-121	1052	1/6
2.50	25:43	2:22	9:27	102 87-121	964	0/8
2.75	28:12	2:29	9:58	120 109-130	1195	3/5
3.00	30:28	2:16	9:04	99 88-118	897	0/12
3.25	32:54	2:26	9:43	106 88-126	1031	4/9
3.50	35:41	2:47	11:06	127 105-153	1410	9/0
3.75	38:30	2:49	11:16	143 133-156	1612	14/0
4.00	41:33	3:03	12:11	143 117-159	1743	16/0
4.25	44:50	3:18	13:10	149 140-157	1963	9/2
4.50	47:25	2:35	10:19	139 115-160	1435	7/4
4.75	49:43	2:18	9:13	125 106-137	1152	0/7
5.00	51:53	2:10	8:39	117 113-123	1013	0/13
5.25	54:11	2:18	9:11	127 108-139	1166	1/6
5.50	56:27	2:16	9:05	111 105-120	1009	0/7
5.75	58:55	2:28	9:51	112 101-129	1103	3/6
6.00	1:01:06	2:11	8:46	100 90-115	876	0/12
6.25	1:02:57	1:51	7:30	103 96-116	772	0/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	3.2%	11:00
63	3.6%	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.00%	More
800m	4:01	8:06	48.59%	More
1km	5:10	8:18	49.36%	More
Mile	8:46	8:46	49.33%	More
5k	31:09	10:02	47.28%	More
5 miles	49:17	9:51	48.67%	More
10k	1:02:36	10:04	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	28:38	9:13	51.43
5M	48:57	9:47	49.01
10km	1:02:31	10:04	47.93
10M	1:46:52	10:41	46.35
Half	2:24:52	11:04	44.90
20M	3:53:21	11:40	44.17
Mara	5:16:19	12:04	43.45

Three Things You Saw Today

1 Lots of other racers
2 My wife and son supporting me
3 Trees

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