You can still access the old version of this page.

Sun 11th Mar 2012 at 1:00pm by dmoan71

Run > Race
  • Good
  • breezy
  • Time
    46:16
  • Miles
    6.16
  • Min/mi
    7:31
  • Pacing
    94.1%
  • WAVA
    58.68
  • Cals
    936
  • BPM
    167
  • %MHR
    85.2
  • B/mi
    1254
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 162bpm avge - 171bpm max - 154cal

2) - 1m - 7:21(7:21/m) - 169bpm avge - 171bpm max - 154cal

3) - 1m - 7:43(7:43/m) - 167bpm avge - 169bpm max - 151cal

4) - 1m - 7:41(7:41/m) - 168bpm avge - 171bpm max - 151cal

5) - 1m - 7:40(7:40/m) - 168bpm avge - 170bpm max - 150cal

6) - 1m - 7:45(7:45/m) - 171bpm avge - 175bpm max - 153cal

7) - 0.16m - 1:03(6:39/m) - 174bpm avge - 177bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 2.6%

HR Zone: 153-160bpm (71-75%): 0.7%

HR Zone: 160-167bpm (76-80%): 36.9%

HR Zone: 167-175bpm (81-85%): 58.6%

HR Zone: 175-182bpm (86-90%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.7%
7:04 7:21 7:43 7:41 7:40 7:45 1:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:29 141 93-164 913 0/0
0.50 3:22 1:45 6:58 164 163-165 1143 0/0
0.75 5:11 1:49 7:16 166 164-169 1207 0/0
1.00 7:03 1:52 7:30 168 165-171 1259 0/0
1.25 8:55 1:52 7:28 169 165-170 1263 0/0
1.50 10:48 1:53 7:31 169 169-170 1272 0/0
1.75 12:36 1:48 7:13 169 167-171 1220 0/0
2.00 14:24 1:47 7:10 168 166-171 1203 0/0
2.25 16:18 1:54 7:38 168 166-168 1281 0/0
2.50 18:15 1:57 7:49 166 165-167 1298 0/0
2.75 20:10 1:55 7:38 166 165-166 1267 0/0
3.00 22:07 1:57 7:47 167 165-169 1301 0/0
3.25 24:03 1:56 7:43 167 164-171 1290 0/0
3.50 26:01 1:59 7:55 168 164-171 1330 0/0
3.75 27:57 1:55 7:42 168 167-170 1294 0/0
4.00 29:48 1:51 7:22 168 166-171 1239 0/0
4.25 31:40 1:52 7:28 167 165-170 1248 0/0
4.50 33:37 1:57 7:48 168 166-169 1311 0/0
4.75 35:34 1:57 7:48 168 167-169 1309 0/0
5.00 37:28 1:54 7:38 168 167-168 1281 0/0
5.25 39:29 2:02 8:06 170 167-173 1378 0/0
5.50 41:26 1:56 7:45 168 164-173 1303 0/0
5.75 43:22 1:56 7:43 172 171-173 1328 0/0
6.00 45:13 1:51 7:24 173 171-175 1281 0/0
6.16 46:16 1:03 6:48 174 173-177 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 59.13
    5km 22:24 7:13 60.41
    5M 37:05 7:25 59.24
    10km 46:42 7:31 58.67
    10M 1:17:19 7:44 58.49
    Half 1:42:57 7:52 57.63
    20M 2:41:13 8:04 58.32
    Mara 3:34:38 8:12 58.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,666 Fetchies!
Already a Fetchie? Sign in here