Run > Race

Mad March 20. Bit of a disaster with the shoes - forgot to put the insoles back in after last Sunday's wet LSR and the Nike plus cavity rubbed the sole of my left foot raw Very painful from anout 17 miles, hence the decline in pace from a pleasing sub 8.30mm. Otherwise a great race on a lovely sunny windless day. Cycled there and back too!!

Split Summary

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1) - 1m - 8:49(8:49/m) - 185cal

2) - 1m - 8:49(8:49/m) - 186cal

3) - 1m - 9:08(9:08/m) - 188cal

4) - 1m - 8:56(8:56/m) - 187cal

5) - 1m - 9:06(9:06/m) - 188cal

6) - 1m - 8:31(8:31/m) - 184cal

7) - 1m - 8:51(8:51/m) - 187cal

8) - 1m - 8:43(8:43/m) - 186cal

9) - 1m - 8:39(8:39/m) - 187cal

10) - 1m - 8:41(8:41/m) - 185cal

11) - 1m - 8:29(8:28/m) - 187cal

12) - 1m - 8:16(8:16/m) - 188cal

13) - 1m - 8:32(8:32/m) - 187cal

14) - 1m - 8:10(8:10/m) - 189cal

15) - 1m - 8:32(8:32/m) - 188cal

16) - 1m - 8:22(8:22/m) - 187cal

17) - 1m - 8:43(8:43/m) - 186cal

18) - 1m - 8:38(8:38/m) - 187cal

19) - 1m - 8:50(8:50/m) - 186cal

20) - 1m - 8:37(8:37/m) - 187cal

21) - 0.05m - 27(8:37/m) - 10cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 14.8%

Pace Zone: 8:20-8:39/mile: 27.9%

Pace Zone: 8:40-8:59/mile: 28.9%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.3%