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Sun 11th Mar 2012 at 12:00pm by wshippin

Run > Race

hellish

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Time
1:27:06
Miles
13.14
Min/mi
6:38
Pacing
94.9%
WAVA
66.79
Cals
1532
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 3:59(3:59/km) - 70cal

2) - 1km - 3:58(3:58/km) - 72cal

3) - 1km - 3:57(3:57/km) - 73cal

4) - 1km - 4:06(4:06/km) - 72cal

5) - 1km - 4:07(4:07/km) - 73cal

6) - 1km - 3:56(3:56/km) - 72cal

7) - 1km - 3:53(3:53/km) - 73cal

8) - 1km - 4:05(4:05/km) - 73cal

9) - 1km - 4:07(4:07/km) - 72cal

10) - 1km - 4:15(4:15/km) - 73cal

11) - 1km - 4:07(4:07/km) - 72cal

12) - 1km - 4:15(4:15/km) - 74cal

13) - 1km - 4:17(4:17/km) - 73cal

14) - 1km - 4:16(4:16/km) - 73cal

15) - 1km - 4:17(4:17/km) - 72cal

16) - 1km - 4:04(4:04/km) - 73cal

17) - 1km - 4:09(4:09/km) - 73cal

18) - 1km - 4:04(4:04/km) - 72cal

19) - 1km - 4:13(4:13/km) - 73cal

20) - 1km - 4:14(4:14/km) - 72cal

21) - 1km - 4:17(4:17/km) - 72cal

22) - 0.15km - 31(3:27/km) - 10cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.2%

Pace Zone: 3:40-3:59/km: 24.8%

Pace Zone: 4:00-4:19/km: 48.7%

Pace Zone: 4:20-4:39/km: 21.4%

Pace Zone: 4:40-4:59/km: 2.2%

3:59 3:58 3:57 4:06 4:07 3:56 3:53 4:05 4:07 4:15 4:07 4:15 4:17 4:16 4:17 4:04 4:09 4:04 4:13 4:14 4:17 31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:10	3:10	6:20	0/0
1.00	6:21	3:11	6:21	0/0
1.50	9:31	3:11	6:21	0/0
2.00	12:45	3:13	6:27	0/0
2.50	16:04	3:19	6:39	0/0
3.00	19:25	3:21	6:41	0/0
3.50	22:39	3:14	6:29	0/0
4.00	25:45	3:05	6:10	0/0
4.50	28:51	3:06	6:12	0/0
5.00	32:11	3:21	6:42	0/0
5.50	35:28	3:16	6:33	0/0
6.00	38:50	3:22	6:45	0/0
6.50	42:17	3:27	6:53	0/0
7.00	45:33	3:16	6:32	0/0
7.50	49:01	3:28	6:56	0/0
8.00	52:25	3:24	6:49	0/0
8.50	55:56	3:30	7:00	0/0
9.00	59:17	3:22	6:43	0/0
9.50	1:02:46	3:28	6:57	0/0
10.00	1:05:59	3:13	6:27	0/0
10.50	1:09:18	3:19	6:39	0/0
11.00	1:12:34	3:15	6:31	0/0
11.50	1:15:55	3:21	6:42	0/0
12.00	1:19:25	3:30	7:00	0/0
12.50	1:22:47	3:22	6:45	0/0
13.00	1:26:15	3:28	6:57	0/0
13.14	1:27:05	50	5:55	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	75.92
5km	17:33	5:39	73.22
5M	29:46	5:57	70.77
10km	37:54	6:06	69.66
10M	1:04:18	6:26	68.04
Half	1:26:48	6:38	66.28
20M	2:18:54	6:57	65.63
Mara	3:07:30	7:09	64.83

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