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Sun 11th Mar 2012 at 10:00am by CaniRuna

Run > Race
  • Time
    1:02:14
  • Miles
    10.00
  • Min/mi
    6:13
  • Pacing
    93.4%
  • WAVA
    72.68
  • Cals
    1204
  • BPM
    159
  • %MHR
    89.5
  • B/mi
    992
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

HRRL # 9 - Salisbury 10M: finished 53rd.

Split Summary
===
1) 1m - 5:55(5:55/m) - 107cal - 147/155bpm - 10.13/11.88mph
2) 1m - 6:05(6:05/m) - 118cal - 159/161bpm - 9.87/11.52mph
3) 1m - 6:31(6:31/m) - 126cal - 160/163bpm - 9.21/11.01mph
4) 1m - 6:12(6:12/m) - 118cal - 158/161bpm - 9.69/12.11mph
5) 1m - 6:31(6:31/m) - 127cal - 161/163bpm - 9.2/10.83mph
6) 1m - 6:20(6:20/m) - 121cal - 159/164bpm - 9.48/11.73mph
7) 1m - 6:15(6:15/m) - 124cal - 163/169bpm - 9.59/11.54mph
8) 1m - 6:22(6:22/m) - 125cal - 162/165bpm - 9.42/12.97mph
9) 1m - 6:09(6:09/m) - 117cal - 161/164bpm - 9.75/11.16mph
10) 1m - 5:54(5:55/m) - 121cal - 167/171bpm - 10.15/13.07mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.6%
Pace Zone: 5:20-5:39/m: 10.4%
Pace Zone: 5:40-5:59/m: 24.3%
Pace Zone: 6:00-6:19/m: 31.7%
Pace Zone: 6:20-6:39/m: 13.7%
Pace Zone: 6:40-6:59/m: 6.6%
Pace Zone: 7:00-7:19/m: 3.7%
Pace Zone: 7:20-7:39/m: 2.1%
Pace Zone: 7:40-7:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 48-140 (Sub-70%): 2%
HR Zone: 146-153 (76-80%): 4.7%
HR Zone: 153-159 (81-85%): 29.4%
HR Zone: 159-166 (86-90%): 51.5%
HR Zone: 166-172 (91-95%): 9.3%

Max Speed
===
13.07mph
5:55 6:05 6:31 6:12 6:31 6:20 6:15 6:22 6:09 5:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:59 137 74-152 819 0/0
1.00 5:55 2:55 5:51 153 151-154 895 0/0
1.50 8:53 2:58 5:56 158 154-160 938 0/0
2.00 11:59 3:07 6:13 160 159-161 995 0/0
2.50 15:13 3:14 6:28 159 158-161 1029 0/0
3.00 18:30 3:17 6:33 161 160-162 1056 0/0
3.50 21:34 3:04 6:08 157 155-160 962 0/0
4.00 24:41 3:08 6:15 159 158-161 994 0/0
4.50 27:51 3:09 6:19 161 160-162 1017 0/0
5.00 31:13 3:22 6:45 161 158-163 1086 0/0
5.50 34:23 3:09 6:19 158 157-160 997 0/0
6.00 37:32 3:09 6:19 161 158-164 1016 0/0
6.50 40:52 3:20 6:41 164 161-169 1095 0/0
7.00 43:49 2:56 5:53 160 158-165 940 0/0
7.50 47:04 3:16 6:31 162 160-164 1056 0/0
8.00 50:11 3:07 6:13 162 159-165 1008 0/0
8.50 53:15 3:04 6:09 160 157-162 983 0/0
9.00 56:20 3:05 6:10 161 160-164 992 0/0
9.50 59:21 3:01 6:02 166 163-167 1002 0/0
10.00 1:02:14 2:53 5:47 169 166-171 978 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 76.44
    5km 17:49 5:44 76.49
    5M 29:39 5:56 74.70
    10km 37:24 6:01 73.83
    10M 1:02:14 6:13 72.70
    Half 1:23:05 6:21 71.77
    20M 2:10:39 6:32 71.22
    Mara 2:54:25 6:39 71.21
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