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Sun 11th Mar 2012 at 10:00am by JovialGnome

Run > Race
  • Time
    1:03:12
  • Miles
    6.27
  • Min/mi
    10:05
  • Pacing
    84.8%
  • WAVA
    49.98
  • Cals
    666
  • BPM
    134
  • %MHR
    85.7
  • B/mi
    1356
  • Asc(m)
    291
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:58(5:34/km) - 121bpm avge - 142bpm max - 108cal

2) - 1.61km - 9:08(5:40/km) - 134bpm avge - 139bpm max - 110cal

3) - 1.61km - 11:00(6:50/km) - 137bpm avge - 143bpm max - 103cal

4) - 1.61km - 10:21(6:26/km) - 137bpm avge - 144bpm max - 106cal

5) - 1.61km - 10:58(6:49/km) - 137bpm avge - 143bpm max - 103cal

6) - 1.61km - 10:22(6:26/km) - 137bpm avge - 143bpm max - 107cal

7) - 0.44km - 2:26(5:33/km) - 146bpm avge - 151bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.8%

Pace Zone: 4:40-4:59/km: 6.5%

Pace Zone: 5:00-5:19/km: 9.4%

Pace Zone: 5:20-5:39/km: 13.5%

Pace Zone: 5:40-5:59/km: 18.6%

Pace Zone: 6:00-6:19/km: 14%

Pace Zone: 6:20-6:39/km: 10.1%

Pace Zone: 6:40-6:59/km: 3.3%

Pace Zone: 7:00-7:19/km: 2.6%

Pace Zone: 7:20-7:39/km: 1.2%

Pace Zone: 8:40-8:59/km: 1.1%

Pace Zone: 9:00-9:19/km: 2.6%

Pace Zone: 9:20-9:39/km: 2.6%

Pace Zone: 9:40-9:59/km: 1.8%

Pace Zone: 10:00-10:19/km: 1.6%

LRRL Markfield 10k - good first half, rubbish second half!
8:58 9:08 11:00 10:21 10:58 10:22 2:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:54 97 61-124 960 0/0
0.50 4:35 2:06 8:25 127 123-128 1069 0/0
0.75 6:33 1:59 7:55 126 124-127 998 0/0
1.00 8:58 2:24 9:37 134 125-142 1289 0/0
1.25 11:27 2:29 9:57 131 127-136 1303 0/0
1.50 13:41 2:14 8:56 135 134-137 1206 0/0
1.75 15:45 2:04 8:18 134 132-136 1111 0/0
2.00 18:06 2:20 9:21 137 134-139 1282 0/0
2.25 21:10 3:04 12:16 139 137-143 1705 0/0
2.50 23:40 2:31 10:02 137 133-142 1375 0/0
2.75 26:17 2:37 10:27 137 133-141 1432 0/0
3.00 29:06 2:49 11:15 136 128-141 1530 0/0
3.25 31:32 2:26 9:44 135 128-142 1313 0/0
3.50 34:02 2:30 10:01 138 135-141 1382 0/0
3.75 36:49 2:47 11:07 138 131-144 1535 0/0
4.00 39:27 2:39 10:35 137 131-142 1449 0/0
4.25 42:18 2:50 11:21 136 131-142 1543 0/0
4.50 44:42 2:24 9:37 136 132-142 1309 0/0
4.75 47:27 2:46 11:02 139 132-143 1534 0/0
5.00 50:25 2:57 11:48 137 132-143 1617 0/0
5.25 52:52 2:28 9:51 140 138-142 1379 0/0
5.50 55:24 2:32 10:07 134 127-138 1357 0/0
5.75 58:22 2:58 11:52 138 128-143 1638 0/0
6.00 1:00:47 2:24 9:37 139 136-141 1338 0/0
6.25 1:03:01 2:14 8:58 146 141-151 1308 0/0
6.27 1:03:13 12 9:25 150 150-151 1413 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.30
    5km 30:01 9:40 51.11
    5M 49:43 9:57 50.38
    10km 1:02:36 10:04 49.99
    10M 1:43:40 10:22 49.61
    Half 2:18:01 10:32 49.21
    20M 3:36:08 10:48 49.20
    Mara 4:47:45 10:59 49.43
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