You can still access the old version of this page.

Sun 11th Mar 2012 at 8:00am by ditrap

Run > Race
  • Time
    47:34
  • Miles
    6.21
  • Min/mi
    7:40
  • Pacing
    92.8%
  • WAVA
    57.19
  • Cals
    641
  • BPM
    176
  • %MHR
    96.5
  • B/mi
    1345
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) - 57cal - 149/164bpm - 12.01/16.54kph
2) 1km - 4:36(4:36/km) - 61cal - 168/177bpm - 13.03/14.74kph
3) 1km - 4:32(4:32/km) - 61cal - 180/206bpm - 13.23/15.78kph
4) 1km - 4:31(4:31/km) - 63cal - 180/202bpm - 13.27/16.65kph
5) 1km - 4:28(4:28/km) - 61cal - 183/202bpm - 13.42/15.12kph
6) 1km - 4:50(4:50/km) - 66cal - 181/204bpm - 12.41/13.65kph
7) 1km - 5:01(5:01/km) - 68cal - 176/188bpm - 11.94/13.06kph
8) 1km - 4:56(4:56/km) - 67cal - 176/192bpm - 12.18/13.55kph
9) 1km - 4:58(4:58/km) - 70cal - 178/188bpm - 12.06/13.94kph
10) 1km - 4:41(4:41/km) - 67cal - 178/184bpm - 12.81/15.62kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 3.1%
Pace Zone: 4:00-4:19/km: 10.8%
Pace Zone: 4:20-4:39/km: 27.8%
Pace Zone: 4:40-4:59/km: 29.4%
Pace Zone: 5:00-5:19/km: 19.7%
Pace Zone: 5:20-5:39/km: 3.7%
Pace Zone: 5:40-5:59/km: 1.3%

Heart Rate Zone Summary
===
HR Zone: 58-151 (Sub-70%): 3.6%
HR Zone: 151-158 (71-75%): 3.6%
HR Zone: 158-164 (76-80%): 5.3%
HR Zone: 164-171 (81-85%): 8.9%
HR Zone: 171-178 (86-90%): 32.9%
HR Zone: 178-184 (91-95%): 27.6%
HR Zone: 184-191 (96-100%): 9.6%

Max Speed
===
16.65kmph
5:00 4:36 4:32 4:31 4:28 4:50 5:01 4:56 4:58 4:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:22 136 101-154 1137 0/0
0.50 4:09 2:03 8:12 158 155-162 1296 0/0
0.75 5:56 1:48 7:11 163 159-165 1170 0/0
1.00 7:49 1:52 7:30 167 163-169 1252 0/0
1.25 9:38 1:50 7:19 172 168-177 1257 0/0
1.50 11:26 1:48 7:10 174 168-184 1248 0/0
1.75 13:16 1:50 7:22 182 170-196 1340 0/0
2.00 15:10 1:54 7:35 187 176-206 1419 0/0
2.25 16:55 1:44 6:58 181 176-194 1260 0/0
2.50 18:44 1:49 7:16 180 175-184 1309 0/0
2.75 20:32 1:48 7:13 188 177-201 1358 0/0
3.00 22:20 1:48 7:14 186 174-202 1344 0/0
3.25 24:10 1:50 7:19 183 172-204 1340 0/0
3.50 26:05 1:55 7:39 185 174-200 1417 0/0
3.75 28:06 2:01 8:05 176 169-184 1423 0/0
4.00 30:08 2:02 8:07 176 168-188 1430 0/0
4.25 32:10 2:01 8:05 177 172-186 1432 0/0
4.50 34:12 2:03 8:12 177 171-191 1450 0/0
4.75 36:14 2:01 8:04 175 167-181 1413 0/0
5.00 38:06 1:52 7:28 177 171-192 1323 0/0
5.25 40:04 1:58 7:52 180 173-188 1417 0/0
5.50 42:06 2:03 8:10 178 172-186 1455 0/0
5.75 44:09 2:03 8:11 178 172-183 1457 0/0
6.00 46:03 1:54 7:35 177 174-181 1344 0/0
6.21 47:33 1:30 6:59 178 175-183 1244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.58
    5km 21:07 6:48 63.61
    5M 36:54 7:23 59.08
    10km 47:36 7:40 57.15
    10M 1:23:09 8:19 54.01
    Half 1:54:06 8:43 51.65
    20M 3:07:22 9:22 49.84
    Mara 4:17:08 9:49 48.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,825 Fetchies!
Already a Fetchie? Sign in here