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Sat 10th Mar 2012 at 1:00pm by alisterrobson

Run > General

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Time
1:59:55
Miles
14.21
Min/mi
8:26
Pacing
89.6%
WAVA
54.38
Cals
2213
Asc(m)
539
Surface
Road

Notes & Comments

Dent

Split Summary

====

1) - 0.62m - 5:04(8:09/m) - 96cal

2) - 0.62m - 4:56(7:56/m) - 94cal

3) - 0.62m - 4:24(7:05/m) - 98cal

4) - 0.62m - 4:50(7:47/m) - 98cal

5) - 0.62m - 5:03(8:07/m) - 97cal

6) - 0.62m - 4:50(7:46/m) - 97cal

7) - 0.62m - 5:09(8:17/m) - 97cal

8) - 0.62m - 4:54(7:53/m) - 97cal

9) - 0.62m - 5:08(8:16/m) - 97cal

10) - 0.62m - 5:11(8:20/m) - 97cal

11) - 0.62m - 5:05(8:12/m) - 97cal

12) - 0.62m - 5:13(8:24/m) - 97cal

13) - 0.62m - 5:15(8:28/m) - 96cal

14) - 0.62m - 5:52(9:26/m) - 98cal

15) - 0.62m - 5:44(9:14/m) - 96cal

16) - 0.62m - 5:37(9:03/m) - 97cal

17) - 0.62m - 5:45(9:15/m) - 96cal

18) - 0.62m - 5:15(8:27/m) - 97cal

19) - 0.62m - 5:31(8:53/m) - 96cal

20) - 0.62m - 5:28(8:48/m) - 98cal

21) - 0.62m - 5:46(9:16/m) - 98cal

22) - 0.62m - 5:36(9:01/m) - 95cal

23) - 0.54m - 4:19(7:55/m) - 84cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 11.7%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.2%

5:04 4:56 4:24 4:50 5:03 4:50 5:09 4:54 5:08 5:11 5:05 5:13 5:15 5:52 5:44 5:37 5:45 5:15 5:31 5:28 5:46 5:36 4:19

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	0/0
1.00	8:22	4:24	8:48	0/0
1.50	11:47	3:25	6:51	0/0
2.00	15:28	3:40	7:21	0/0
2.50	19:23	3:56	7:51	0/0
3.00	23:25	4:02	8:04	0/0
3.50	27:26	4:01	8:01	0/0
4.00	31:32	4:06	8:12	0/0
4.50	35:31	3:59	7:58	0/0
5.00	39:25	3:54	7:48	0/0
5.50	43:37	4:12	8:25	0/0
6.00	47:42	4:05	8:10	0/0
6.50	51:45	4:03	8:07	0/0
7.00	55:57	4:12	8:23	0/0
7.50	1:00:11	4:14	8:28	0/0
8.00	1:04:25	4:14	8:29	0/0
8.50	1:08:55	4:30	9:00	0/0
9.00	1:13:46	4:51	9:42	0/0
9.50	1:18:15	4:28	8:57	0/0
10.00	1:22:49	4:34	9:09	0/0
10.50	1:27:27	4:38	9:17	0/0
11.00	1:31:45	4:17	8:35	0/0
11.50	1:36:10	4:26	8:51	0/0
12.00	1:40:36	4:25	8:50	0/0
12.50	1:44:57	4:21	8:42	0/0
13.00	1:49:33	4:36	9:13	0/0
13.50	1:54:12	4:39	9:18	0/0
14.00	1:58:17	4:05	8:10	0/0
14.21	2:31:07	32:50	2:32:47	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	21:31	6:56	62.89
5M	36:50	7:22	59.64
10km	47:05	7:35	58.19
10M	1:20:37	8:04	56.10
Half	1:49:23	8:21	54.25
20M	2:56:27	8:49	53.28
Mara	3:59:24	9:08	52.37

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